PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:19:50 | |||||||||||||
| 10k | 00:35:08 | 00:43:54 | 00:45:35 | 00:40:29 | 00:45:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:25 | 01:43:13 | 01:36:03 | 01:37:54 | 01:43:43 | |||||||||
| Marathon | 03:26:38 | 03:26:38 | 03:29:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:33:25 | 01:43:13 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | -13.0% | 00:35:08 | 00:43:54 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:33:25 | 01:36:03 | V40 | 1 | 21.098 KM | ||
| 2023 | Marathon | 03:26:38 | 03:26:38 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 10k | 00:35:08 | 00:45:35 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | -9.4% | 01:33:25 | 01:37:54 | V35 | 3 | 63.294 KM | |
| 2022 | Marathon | 03:26:38 | 03:29:33 | V40 | 1 | 42.195 KM | ||
| 2021 | 10k | 00:35:08 | 00:40:29 | V35 | 2 | 20 KM | ||
| 2020 | 10k | 00:35:08 | 00:45:01 | V35 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:33:25 | 01:43:43 | V35 | 2 | 42.196 KM |