PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:20 | 01:16:15 | 00:45:20 | 00:52:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:59 | 00:28:55 | 00:23:42 | 00:19:50 | ||||||||||
| Half Marathon | 01:31:40 | 02:27:51 | 01:37:05 | 01:31:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:59 | 00:28:55 | U20 | 1 | 5 KM | ||
| 2025 | Sprint Triathlon | 01:32:56 | 01:32:56 | Veterans 3 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:31:40 | 02:27:51 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:59 | 00:23:42 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:45:20 | 01:16:15 | V35 | 3 | 30 KM | ||
| 2023 | Half Marathon | -12.1% | 01:31:40 | 01:37:05 | V45 | 3 | 63.294 KM | |
| 2022 | 5k | 00:18:59 | 00:19:50 | V45 | 1 | 5 KM | ||
| 2021 | 10k | 00:45:20 | 00:45:20 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:31:40 | 01:31:40 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 10k | 00:45:20 | 00:52:00 | Senior | 1 | 10 KM |