PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:07:14 01:09:35 01:10:21 01:07:14
16 Mile
20 Mile 04:38:07 04:38:07
5k 00:33:28 00:33:28 00:35:09 00:35:23
Half Marathon 02:42:43 03:04:10 02:42:43 02:50:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.8% 00:33:28 00:33:28 V50 12 60 KM
10k -29.9% 01:07:14 01:07:14 V50 50 500 KM
Half Marathon -44.0% 02:42:43 02:42:43 V50 13 274.274 KM
20 Mile 04:38:07 04:38:07 V50 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -35.3% 01:07:14 01:09:35 V50 3 30 KM
2020 Half Marathon -52.7% 02:42:43 03:04:10 V50 4 84.392 KM
2019 5k 00:33:28 00:33:28 V50 1 5 KM
2019 10k -25.3% 01:07:14 01:10:21 V50 7 70 KM
2019 Half Marathon 02:42:43 02:42:43 V50 2 42.196 KM
2018 5k -41.8% 00:33:28 00:35:09 V50 6 30 KM
2018 10k -25.7% 01:07:14 01:07:14 V50 20 200 KM
2018 Half Marathon 02:42:43 02:50:51 V50 2 42.196 KM
2018 20 Mile 04:38:07 04:38:07 V50 1 32.187 KM
2017 5k -13.8% 00:33:28 00:35:23 V50 5 25 KM