PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:28:23 | 02:28:23 | |||||||||||||
| 10k | 00:55:16 | 01:28:43 | 01:47:15 | 01:09:35 | 00:55:16 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 04:38:07 | ||||||||||||||
| 5k | 00:33:28 | 00:34:50 | 00:33:28 | ||||||||||||
| Half Marathon | 02:36:23 | 03:17:35 | 03:04:10 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -9.8% | 00:33:28 | 00:33:28 | V50 | 13 | 65 KM | |
| 10k | -39.9% | 00:55:16 | 00:55:16 |
|
V50 | 111 | 1110 KM |
| 10 Mile | -59.0% | 02:28:23 | 02:28:23 | V60 | 4 | 64.36 KM | |
| Half Marathon | -44.5% | 02:36:23 | 02:36:23 |
|
Senior | 25 | 527.45 KM |
| 20 Mile | 04:38:07 | 04:38:07 | V50 | 1 | 32.187 KM | ||
| 22k | 04:53:40 | 04:53:40 | 1 | 22 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:28 | 00:34:50 | V60 | 1 | 5 KM | ||
| 2025 | 10k | -57.5% | 00:55:16 | 01:28:43 |
|
V60 | 35 | 350 KM |
| 2025 | 10 Mile | -59.0% | 02:28:23 | 02:28:23 | V60 | 4 | 64.36 KM | |
| 2025 | Half Marathon | -66.4% | 02:36:23 | 03:17:35 |
|
V60 | 4 | 84.392 KM |
| 2025 | 22k | 04:53:40 | 04:53:40 | 1 | 22 KM | |||
| 2024 | 10k | 00:55:16 | 01:47:15 | V55 | 1 | 10 KM | ||
| 2020 | 10k | -36.8% | 00:55:16 | 01:09:35 | V50 | 4 | 40 KM | |
| 2020 | Half Marathon | -51.5% | 02:36:23 | 03:04:10 | V50 | 4 | 84.392 KM | |
| 2019 | 5k | 00:33:28 | 00:33:28 | V50 | 1 | 5 KM | ||
| 2019 | 10k | -25.2% | 00:55:16 | 00:55:16 |
|
V50 | 24 | 240 KM |