PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:14 | 01:10:46 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 04:38:07 | ||||||||||||||
| 5k | 00:35:09 | 00:35:23 | |||||||||||||
| Half Marathon | 02:42:43 | 02:41:23 | 02:49:51 | 02:36:23 | 02:57:41 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 02:36:23 | 02:42:43 |
|
V50 | 5 | 105.49 KM | |
| 2018 | 5k | -9.2% | 00:33:28 | 00:35:09 | V50 | 6 | 30 KM | |
| 2018 | 10k | -25.6% | 00:55:16 | 01:07:14 |
|
V50 | 24 | 240 KM |
| 2018 | Half Marathon | -36.1% | 02:36:23 | 02:41:23 |
|
V50 | 3 | 63.294 KM |
| 2018 | 20 Mile | 04:38:07 | 04:38:07 | V50 | 1 | 32.187 KM | ||
| 2017 | 5k | -13.4% | 00:33:28 | 00:35:23 | V50 | 5 | 25 KM | |
| 2017 | 10k | -33.3% | 00:55:16 | 01:10:46 | V50 | 23 | 230 KM | |
| 2017 | Half Marathon | -41.0% | 02:36:23 | 02:49:51 |
|
V50 | 5 | 105.49 KM |
| 2015 | Half Marathon | -29.2% | 02:36:23 | 02:36:23 | Senior | 3 | 63.294 KM | |
| 2014 | Half Marathon | 02:36:23 | 02:57:41 |
|
V45 | 1 | 21.098 KM |