All Performances

2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
58 RunThrough Chase The Moon 10k - Hyde Park - 6th October 2021 00:46:53 00:51:43 -7.7% -0.09% 00:44:11 00:46:53 10k V40 Oct 6, 2021
70 RunThrough Chase The Moon 10k - Olympic Park - 8th December 2021 00:47:25 00:50:51 -6.3% -0.08% 00:44:11 00:46:53 10k V40 Dec 8, 2021
59 Chase The Sun Hyde Park 10k - 1st September 2021 00:47:57 00:52:49 -5.3% -0.07% 00:44:11 00:46:53 10k V40 Sep 1, 2021
115 RunThrough Chase The Moon Battersea Park 10k - 24th November 2021 00:48:21 00:51:20 -4.3% -0.05% 00:44:11 00:46:53 10k V40 Nov 24, 2021
82 RunThrough Chase The Moon 10k - Olympic Park - 13th October 2021 00:48:32 00:51:59 -3.9% -0.05% 00:44:11 00:46:53 10k V40 Oct 13, 2021
107 RunThrough Chase The Sun 10k - Battersea Park - 4th August 2021 00:48:58 00:53:01 -3.0% -0.04% 00:44:11 00:46:53 10k V40 Aug 4, 2021
67 RunThrough Chase The Sun 10k - Victoria Park - 30th June 2021 00:49:12 00:53:44 -2.6% -0.03% 00:44:11 00:46:53 10k V40 Jun 30, 2021
108 RunThrough Chase The Sun 10k - Olympic Park - 11th August 2021 00:49:50 00:54:28 -1.2% -0.01% 00:44:11 00:46:53 10k V40 Aug 11, 2021
86 RunThrough Chase The Sun Olympic Park 10k - 14th July 2021 00:50:06 00:55:40 -0.6% -0.01% 00:44:11 00:46:53 10k V40 Jul 14, 2021
114 RunThrough Chase The Sun Brixton 10k - 28th April 2021 00:53:47 00:56:27 -7.1% -0.09% 00:44:11 00:46:53 10k V40 Apr 28, 2021
90 RunThrough Chase The Sun Clapham Common 10k - 21st July 2021 00:54:46 01:02:54 -10.0% -0.12% 00:44:11 00:46:53 10k V40 Jul 21, 2021
181 RunThrough Chase The Moon Battersea Park 10k - 20th October 2021 00:58:07 01:02:52 -16.6% -0.21% 00:44:11 00:46:53 10k V40 Oct 20, 2021
156 RunThrough Chase THe Sun Olympic Park 10k - 8th September 2021 00:58:49 01:05:15 -18.6% -0.23% 00:44:11 00:46:53 10k V40 Sep 8, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
47 Olympic Park 10k - 11th Jan 2020 00:45:30 00:48:08 -10.3% -0.13% 00:44:11 00:45:30 10k V40 Jan 11, 2020
101 Chase The Moon Olympic Park 10k - 9th Dec 2020 00:46:04 00:46:56 -8.7% -0.11% 00:44:11 00:45:30 10k V40 Dec 9, 2020
159 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:46:30 00:47:51 -7.9% -0.10% 00:44:11 00:45:30 10k V40 Feb 12, 2020
119 Chase The Moon Olympic Park 10k - 11th Mar 2020 00:46:35 00:48:07 -7.8% -0.10% 00:44:11 00:45:30 10k V40 Mar 11, 2020
95 Chase The Moon Olympic Park 10k - 8th Jan 2020 00:47:47 00:50:50 -5.5% -0.07% 00:44:11 00:45:30 10k V40 Jan 8, 2020
75 Alexandra Palace 10k - 25th Oct 2020 00:49:40 00:53:22 -1.5% -0.02% 00:44:11 00:45:30 10k V40 Oct 25, 2020
200 Olympic Park 10k - 19th Sep 2020 00:49:49 00:51:45 -1.2% -0.01% 00:44:11 00:45:30 10k V40 Sep 19, 2020
182 Olympic Park 10k - 12th Dec 2020 00:50:20 00:51:36 -0.1% -0.00% 00:44:11 00:45:30 10k V40 Dec 12, 2020
351 Battersea Park 10k - 15th Feb 2020 00:54:45 00:55:51 -8.8% -0.11% 00:44:11 00:45:30 10k V40 Feb 15, 2020
67 Lee Valley Velo Park Half Marathon - 26th Sep 2020 01:50:30 01:52:53 -2.4% -0.03% 01:39:57 01:50:30 Half Marathon V40 Sep 26, 2020
109 Lee Valley Velo Park Half Marathon - 29th Aug 2020 01:59:02 02:04:17 -10.7% -0.13% 01:39:57 01:50:30 Half Marathon V40 Aug 29, 2020
96 Finsbury Park Half Marathon - 12th Jan 2020 02:00:28 02:12:38 -12.8% -0.16% 01:39:57 01:50:30 Half Marathon V40 Jan 12, 2020
111 Lee Valley Velo Park Half Marathon - 29th Feb 2020 02:04:17 02:20:05 -17.1% -0.21% 01:39:57 01:50:30 Half Marathon V40 Feb 29, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
136 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:29:01 00:29:49 -2.7% -0.03% 00:29:01 00:29:01 5k V35 Apr 10, 2019
137 Chase The Moon Olympic Park 5k - 9th Oct 2019 00:30:32 00:34:44 0.0% 0.00% 00:29:01 00:29:01 5k V40 Oct 9, 2019
91 Chase The Sun Clapham Common 5k - 4th Sep 2019 00:30:42 00:34:42 0.0% 0.00% 00:29:01 00:29:01 5k V40 Sep 4, 2019
96 Chase The Moon Olympic Park 10k - 13th Nov 2019 00:44:31 00:47:46 0.0% 0.00% 00:44:11 00:44:31 10k V40 Nov 13, 2019
66 Chase The Sun Olympic Park 10k - 5th Jun 2019 00:44:36 00:48:02 0.0% 0.00% 00:44:11 00:44:31 10k V40 Jun 5, 2019
65 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:44:58 00:46:55 -13.0% -0.16% 00:44:11 00:44:31 10k V35 Jan 9, 2019
38 Olympic Park 10k - 12th Jan 2019 00:45:09 00:46:19 -12.4% -0.15% 00:44:11 00:44:31 10k V35 Jan 12, 2019
61 Chase The Sun Victoria Park 10k - 1st May 2019 00:45:20 00:48:30 0.0% 0.00% 00:44:11 00:44:31 10k V40 May 1, 2019
31 Victoria Park 10k - 12th Oct 2019 00:45:20 00:48:03 0.0% 0.00% 00:44:11 00:44:31 10k V40 Oct 12, 2019
125 Chase The Moon Valentines 10k - 13th Feb 2019 00:45:49 00:46:53 -11.1% -0.14% 00:44:11 00:44:31 10k V35 Feb 13, 2019
61 Greenwich Park 10k - 19th Jan 2019 00:46:29 00:48:55 -10.0% -0.12% 00:44:11 00:44:31 10k V35 Jan 19, 2019
76 Regents Park 10k - 13th Jul 2019 00:46:47 00:51:51 0.0% 0.00% 00:44:11 00:44:31 10k V40 Jul 13, 2019
79 Chase The Sun Victoria Park 10k - 3rd Jul 2019 00:46:57 00:51:24 0.0% 0.00% 00:44:11 00:44:31 10k V40 Jul 3, 2019
84 Chase The Sun Olympic Park 10k - 10th Jul 2019 00:47:01 00:51:32 0.0% 0.00% 00:44:11 00:44:31 10k V40 Jul 10, 2019
90 Chase The Sun Hyde Park 10k - 22nd May 2019 00:47:29 00:52:16 0.0% 0.00% 00:44:11 00:44:31 10k V40 May 22, 2019
42 Finsbury Park 10k - 7th Dec 2019 00:49:04 00:55:25 0.0% 0.00% 00:44:11 00:44:31 10k V40 Dec 7, 2019
168 Chase The Sun Olympic Park 10k - 11th Sep 2019 00:49:51 00:54:02 0.0% 0.00% 00:44:11 00:44:31 10k V40 Sep 11, 2019
180 Chase The Sun Olympic Park 10k - 7th Aug 2019 00:50:01 00:53:39 0.0% 0.00% 00:44:11 00:44:31 10k V40 Aug 7, 2019
95 Crystal Palace 10k - 13th Jan 2019 00:50:34 00:56:50 -1.8% -0.02% 00:44:11 00:44:31 10k V35 Jan 13, 2019
218 Chase The Sun Hyde Park 10k -14th Aug 2019 00:58:33 01:05:09 0.0% 0.00% 00:44:11 00:44:31 10k V40 Aug 14, 2019
121 Chase The Sun Crystal Palace 10k - 15th May 2019 00:58:34 01:06:24 0.0% 0.00% 00:44:11 00:44:31 10k V40 May 15, 2019
169 Victoria Park Half Marathon - 16th Nov 2019 01:39:57 01:43:11 0.0% 0.00% 01:39:57 01:39:57 Half Marathon V40 Nov 16, 2019
229 Victoria Park Half Marathon - 2nd Feb 2019 01:50:05 01:51:47 -0.8% -0.01% 01:39:57 01:39:57 Half Marathon V35 Feb 2, 2019
40 Lee Valley Velo Park Half Marathon - 29th Jun 2019 01:54:41 02:24:03 0.0% 0.00% 01:39:57 01:39:57 Half Marathon V40 Jun 29, 2019
347 Victoria Park Half Marathon - 5th Jan 2019 02:00:40 02:02:59 -8.9% -0.11% 01:39:57 01:39:57 Half Marathon V35 Jan 5, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
136 Chase The Sun Hyde Park 5k - 23rd May 2018 00:31:38 00:32:48 -12.0% -0.15% 00:29:01 00:31:38 5k V35 May 23, 2018
170 Chase The Moon Olympic Park 5k - 10th Oct 2018 00:32:03 00:33:47 -13.8% -0.17% 00:29:01 00:31:38 5k V35 Oct 10, 2018
66 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:44:11 00:45:18 -14.5% -0.18% 00:44:11 00:44:11 10k V35 Sep 12, 2018
93 Battersea Park 10k - 20th Oct 2018 00:45:21 00:46:27 -12.2% -0.15% 00:44:11 00:44:11 10k V35 Oct 20, 2018
114 Chase The Sun Olympic Park 10k - 9th May 2018 00:45:23 00:46:40 -12.2% -0.15% 00:44:11 00:44:11 10k V35 May 9, 2018
111 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:45:27 00:47:19 -12.2% -0.15% 00:44:11 00:44:11 10k V35 Apr 11, 2018
102 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:46:12 00:47:35 -10.5% -0.13% 00:44:11 00:44:11 10k V35 Mar 14, 2018
109 Chase The Sun Victoria Park 10k - 20th Jun 2018 00:46:44 00:48:47 -9.6% -0.12% 00:44:11 00:44:11 10k V35 Jun 20, 2018
110 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:46:49 00:48:39 -9.4% -0.12% 00:44:11 00:44:11 10k V35 Jun 13, 2018
105 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:46:58 00:48:47 -9.1% -0.11% 00:44:11 00:44:11 10k V35 Jul 18, 2018
61 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:47:00 00:49:26 -9.1% -0.11% 00:44:11 00:44:11 10k V35 May 2, 2018
101 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:47:05 00:49:06 -8.9% -0.11% 00:44:11 00:44:11 10k V35 Apr 25, 2018
87 Halloween 10K - 1st Nov 2018 00:47:17 00:49:04 -8.4% -0.10% 00:44:11 00:44:11 10k V35 Nov 1, 2018
30 Chase The Sun Olympic Park 10k - 11th Jul 2018 00:47:25 00:48:49 -8.1% -0.10% 00:44:11 00:44:11 10k V35 Jul 11, 2018
106 Chase The Sun Brixton 10k - 22nd Aug 2018 00:48:14 00:51:00 -6.6% -0.08% 00:44:11 00:44:11 10k V35 Aug 22, 2018
161 Olympic Park 10k - 4th Feb 2018 00:48:22 00:49:27 -6.2% -0.08% 00:44:11 00:44:11 10k V35 Feb 4, 2018
106 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:48:34 00:52:36 -6.1% -0.08% 00:44:11 00:44:11 10k V35 Apr 18, 2018
104 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:48:35 00:50:34 -5.8% -0.07% 00:44:11 00:44:11 10k V35 Feb 14, 2018
55 Chase The Sun Crystal Palace 10k - 1st Aug 2018 00:48:58 00:52:29 -5.2% -0.06% 00:44:11 00:44:11 10k V35 Aug 1, 2018
58 Chase The Sun Hyde Park 10k - 25th Jul 2018 00:49:21 00:52:25 -4.4% -0.05% 00:44:11 00:44:11 10k V35 Jul 25, 2018
84 Chase The Sun Crystal Palace 10k - 16th May 2018 00:50:16 00:52:50 -2.5% -0.03% 00:44:11 00:44:11 10k V35 May 16, 2018
194 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:50:23 00:52:03 -2.2% -0.03% 00:44:11 00:44:11 10k V35 Aug 8, 2018
171 Greenwich Park 10k - 20th Jan 2018 00:53:19 00:56:16 -3.8% -0.05% 00:44:11 00:44:11 10k Senior Jan 20, 2018
259 Battersea Park 10k - 14th Apr 2018 00:54:22 00:55:54 -5.8% -0.07% 00:44:11 00:44:11 10k V35 Apr 14, 2018
184 Finsbury Park 10k - 21st Jan 2018 00:54:57 00:56:57 -7.0% -0.09% 00:44:11 00:44:11 10k V35 Jan 21, 2018
231 Victoria Park Half Marathon - 8th Dec 2018 01:43:21 01:45:04 -7.6% -0.09% 01:39:57 01:43:21 Half Marathon V35 Dec 8, 2018
94 Lee Valley Velo Park Half Marathon - 28th Jul 2018 01:58:29 02:02:02 -6.2% -0.08% 01:39:57 01:43:21 Half Marathon V35 Jul 28, 2018
145 Richmond Park Half Marathon - 1st Jul 2018 02:05:12 02:11:10 -12.6% -0.16% 01:39:57 01:43:21 Half Marathon V35 Jul 1, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
142 Chase The Moon Olympic Park 10k - 8th Nov 2017 00:47:24 00:49:30 -7.8% -0.10% 00:44:11 00:47:24 10k V35 Nov 8, 2017
143 Chase The Sun Olympic Park 10k - 13th Sep 2017 00:47:40 00:48:47 -7.2% -0.09% 00:44:11 00:47:24 10k V35 Sep 13, 2017
148 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:47:41 00:49:31 -7.2% -0.09% 00:44:11 00:47:24 10k V35 Jul 26, 2017
109 Olympic Park 10k - 14th May 2017 00:48:05 00:49:35 -6.4% -0.08% 00:44:11 00:47:24 10k V35 May 14, 2017
165 Chase The Sun Olympic Park 10k - 23rd Aug 2017 00:49:01 00:51:27 0.0% 0.00% 00:44:11 00:47:24 10k V35 Aug 23, 2017
98 Olympic Park 10k - 16th Sep 2017 00:49:43 00:51:33 -3.1% -0.04% 00:44:11 00:47:24 10k V35 Sep 16, 2017
145 Greenwich Park 10k - 19th Feb 2017 00:49:54 00:53:43 -2.8% -0.04% 00:44:11 00:47:24 10k V35 Feb 19, 2017
148 Chase The Sun Finsbury Park 10k - 10th May 2017 00:51:02 00:53:20 -0.4% -0.01% 00:44:11 00:47:24 10k V35 May 10, 2017
122 Finsbury Park 10k - 29th Oct 2017 00:51:13 00:53:34 -0.1% -0.00% 00:44:11 00:47:24 10k V35 Oct 29, 2017
127 Greenwich Park 10k - 20th Aug 2017 00:51:19 00:53:07 -0.1% -0.00% 00:44:11 00:47:24 10k V35 Aug 20, 2017
138 Chase The Sun Finsbury Park 10k - 16th Aug 2017 00:51:39 00:54:02 -0.8% -0.01% 00:44:11 00:47:24 10k V35 Aug 16, 2017
232 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:52:41 00:54:46 -2.9% -0.04% 00:44:11 00:47:24 10k V35 Dec 6, 2017
289 Victoria Park Half Marathon - 2nd Dec 2017 01:50:48 01:52:45 -0.1% -0.00% 01:39:57 01:50:48 Half Marathon V35 Dec 2, 2017
75 Lee Valley Velo Park Half Marathon - 29th Jul 2017 01:56:30 02:00:47 -5.3% -0.07% 01:39:57 01:50:48 Half Marathon V35 Jul 29, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
108 Hyde Park 10k - 8th Jun 2016 00:48:15 00:48:15 -0.1% -0.00% 00:44:11 00:48:15 10k V35 Jun 8, 2016
54 Hyde Park 10k - 20th Jul 2016 00:48:37 00:54:02 -0.7% -0.01% 00:44:11 00:48:15 10k Senior Jul 20, 2016
107 Greenwich Park 10k - 21st Aug 2016 00:52:14 00:56:29 -8.8% -0.11% 00:44:11 00:48:15 10k Senior Aug 21, 2016
93 Victoria Park Half Marathon - 3rd Sep 2016 01:53:38 01:53:38 -2.8% -0.04% 01:39:57 01:53:38 Half Marathon V35 Sep 3, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
295 Arley Hall 10k - 7th Nov 2015 00:46:03 00:47:39 -4.8% -0.06% 00:44:11 00:46:03 10k V45 Nov 7, 2015
140 Hyde Park 10k - 25th May 2015 00:47:23 00:50:34 -2.0% -0.02% 00:44:11 00:46:03 10k Senior May 25, 2015