PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:11 00:45:30 00:44:58 00:44:11 00:47:40
16 Mile
20 Mile
5k 00:29:01 00:29:01 00:31:38
Half Marathon 01:43:21 01:50:30 01:50:05 01:43:21 01:50:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:01 00:29:01 V35 2 10 KM
10k -7.2% 00:44:11 00:44:11 V35 42 420 KM
Half Marathon -7.7% 01:43:21 01:43:21 V35 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -6.6% 00:44:11 00:45:30 V40 6 60 KM
2020 Half Marathon -10.2% 01:43:21 01:50:30 V40 4 84.392 KM
2019 5k 00:29:01 00:29:01 V35 1 5 KM
2019 10k -12.7% 00:44:11 00:44:58 V35 4 40 KM
2019 Half Marathon 01:43:21 01:50:05 V35 2 42.196 KM
2018 5k 00:29:01 00:31:38 V35 1 5 KM
2018 10k -8.0% 00:44:11 00:44:11 V35 23 230 KM
2018 Half Marathon -9.2% 01:43:21 01:43:21 V35 3 63.294 KM
2017 10k -3.2% 00:44:11 00:47:40 V35 9 90 KM
2017 Half Marathon 01:43:21 01:50:48 V35 2 42.196 KM