PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:30 | 01:31:30 | |||||||||||||
| 10k | 00:46:48 | 00:48:04 | 00:47:30 | 00:48:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:09 | 00:24:15 | 00:19:09 | ||||||||||||
| Half Marathon | 01:32:30 | 01:58:51 | 01:32:30 | ||||||||||||
| Marathon | 05:27:41 | 05:27:41 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:19:09 | 00:19:09 |
|
Senior | 2 | 10 KM | |
| 10k | -10.1% | 00:46:48 | 00:46:48 |
|
Senior | 32 | 320 KM |
| Sprint Duathlon | 01:20:02 | 01:20:02 | V45 | 1 | 27.5 KM | ||
| 10 Mile | 01:31:30 | 01:31:30 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -63.0% | 01:32:30 | 01:32:30 |
|
Senior | 5 | 105.49 KM |
| Marathon | 05:27:41 | 05:27:41 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:09 | 00:24:15 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -21.6% | 00:46:48 | 00:48:04 |
|
V70 | 4 | 40 KM |
| 2024 | 5k | 00:19:09 | 00:19:09 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | -19.5% | 00:46:48 | 00:47:30 |
|
V70 | 6 | 60 KM |
| 2024 | Sprint Duathlon | 01:20:02 | 01:20:02 | V45 | 1 | 27.5 KM | ||
| 2024 | 10 Mile | 01:31:30 | 01:31:30 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:32:30 | 01:58:51 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -5.6% | 00:46:48 | 00:48:58 | V65 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:32:30 | 01:32:30 | Senior | 2 | 42.196 KM | ||
| 2023 | Marathon | 05:27:41 | 05:27:41 |
|
Senior | 1 | 42.195 KM |