PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:25 | 00:50:34 | 00:49:04 | 00:49:28 | 00:50:04 | 00:47:13 | 00:46:48 | 00:56:51 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 03:06:11 | 01:56:09 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -3.0% | 00:46:48 | 00:50:25 | V50 | 6 | 60 KM | |
| 2022 | Half Marathon | 01:32:30 | 03:06:11 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:46:48 | 00:50:34 | V65 | 1 | 10 KM | ||
| 2020 | 10k | -6.1% | 00:46:48 | 00:49:04 | V65 | 5 | 50 KM | |
| 2019 | 10k | 00:46:48 | 00:49:28 | V40 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:32:30 | 01:56:09 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 10k | 00:46:48 | 00:50:04 |
|
V45 | 1 | 10 KM | |
| 2017 | 10k | 00:46:48 | 00:47:13 | V45 | 1 | 10 KM | ||
| 2014 | 10k | 00:46:48 | 00:46:48 | Senior | 1 | 10 KM | ||
| 2013 | 10k | 00:46:48 | 00:56:51 | V55 | 1 | 10 KM |