PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:39 00:52:09
16 Mile
20 Mile
5k 00:27:43 00:28:57 00:30:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
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SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:09 00:56:39 V40 2 20 KM
2019 5k -13.7% 00:27:28 00:27:43 Senior 25 125 KM
2018 5k -8.8% 00:27:28 00:28:57 V35 15 75 KM
2017 5k -7.5% 00:27:28 00:30:26 V35 3 15 KM
2015 10k 00:52:09 00:52:09 V40 1 10 KM