PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:09 | 01:15:55 | 01:03:39 | 01:00:44 | 00:57:58 | 00:58:03 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:28 | 00:29:28 | 00:30:45 | 00:28:12 | 00:28:27 | 00:27:28 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:09 | 01:15:55 |
|
V55 | 1 | 10 KM | |
| 2024 | 5k | 00:27:28 | 00:29:28 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:52:09 | 01:03:39 | V35 | 1 | 10 KM | ||
| 2023 | 5k | 00:27:28 | 00:30:45 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:52:09 | 01:00:44 | Senior | 1 | 10 KM | ||
| 2022 | 5k | -22.4% | 00:27:28 | 00:28:12 | V40 | 8 | 40 KM | |
| 2022 | 10k | -2.0% | 00:52:09 | 00:57:58 |
|
V40 | 13 | 130 KM |
| 2021 | 5k | -9.2% | 00:27:28 | 00:28:27 | V40 | 5 | 25 KM | |
| 2021 | 10k | -2.1% | 00:52:09 | 00:58:03 | V40 | 8 | 80 KM | |
| 2020 | 5k | -11.4% | 00:27:28 | 00:27:28 | V40 | 7 | 35 KM |