PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:22 | 00:35:00 | 00:34:26 | 00:37:07 | 00:40:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:01 | ||||||||||||||
| Half Marathon | 01:16:12 | 01:18:57 | 01:18:36 | 01:27:10 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:32:23 | 00:34:22 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:11:20 | 01:16:12 | V35 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:32:23 | 00:35:00 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:11:20 | 01:18:57 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:16:11 | 00:17:01 | Senior | 2 | 10 KM | ||
| 2019 | 10k | 00:32:23 | 00:34:26 | Senior | 4 | 40 KM | ||
| 2019 | Half Marathon | 01:11:20 | 01:18:36 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | -26.2% | 00:32:23 | 00:37:07 |
|
Senior | 5 | 50 KM |
| 2018 | Half Marathon | 01:11:20 | 01:27:10 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:32:23 | 00:40:25 | Senior | 1 | 10 KM |