PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:57:44 | 00:57:44 | |||||||||||||
| 10k | 00:32:23 | 00:34:23 | 00:32:23 | 00:33:20 | 00:33:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:11 | 00:16:11 | |||||||||||||
| Half Marathon | 01:11:20 | 01:16:07 | 01:11:20 | 01:13:20 | 01:14:52 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:32:23 | 00:34:23 | V35 | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:11:20 | 01:16:07 | V35 | 1 | 21.098 KM | ||
| 2025 | 10k | -37.3% | 00:32:23 | 00:32:23 |
|
V35 | 15 | 150 KM |
| 2025 | 10 Mile | 00:57:44 | 00:57:44 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -36.6% | 01:11:20 | 01:11:20 |
|
V35 | 7 | 147.686 KM |
| 2024 | 5k | 00:16:11 | 00:16:11 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -36.8% | 00:32:23 | 00:33:20 | V35 | 5 | 50 KM | |
| 2024 | Half Marathon | -36.5% | 01:11:20 | 01:13:20 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | -34.8% | 00:32:23 | 00:33:43 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:11:20 | 01:14:52 | V35 | 2 | 42.196 KM |