PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:03
10k 00:43:25 00:59:09 00:57:16 00:43:25
16 Mile
20 Mile
5k 00:23:34 00:28:37 00:30:02 00:28:49 00:30:21 00:29:36 00:29:35
Half Marathon 01:42:06 01:49:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.3% 00:23:34 00:23:34 Senior 20 100 KM
10k -6.6% 00:43:25 00:43:25 V50 16 160 KM
10 Mile 01:23:03 01:23:03 V45 1 16.09 KM
Half Marathon -4.1% 01:42:06 01:42:06 V45 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -6.3% 00:23:34 00:28:37 V55 3 15 KM
2023 5k 00:23:34 00:30:02 Senior 2 10 KM
2022 5k -18.8% 00:23:34 00:28:49 V50 3 15 KM
2022 10k 00:43:25 00:59:09 V50 2 20 KM
2021 5k 00:23:34 00:30:21 V50 1 5 KM
2021 10k 00:43:25 00:57:16 V50 1 10 KM
2020 5k -21.1% 00:23:34 00:29:36 V50 3 15 KM
2020 10k 00:43:25 00:43:25 V50 1 10 KM
2020 Half Marathon 01:42:06 01:49:33 V50 1 21.098 KM
2019 5k 00:23:34 00:29:35 V50 2 10 KM