PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:23:03 01:23:03
10k 00:43:25 00:43:25 00:50:15
16 Mile
20 Mile
5k 00:23:43 00:30:30 00:23:43 00:23:46
Half Marathon 01:49:27 01:49:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.7% 00:23:43 00:23:43 V45 7 35 KM
10k -4.5% 00:43:25 00:43:25 V50 7 70 KM
10 Mile 01:23:03 01:23:03 V45 1 16.09 KM
Half Marathon -1.6% 01:49:27 01:49:27 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:43 00:30:30 V50 2 10 KM
2020 10k 00:43:25 00:43:25 V50 1 10 KM
2018 5k 00:23:43 00:23:43 V45 1 5 KM
2017 5k -11.9% 00:23:43 00:23:46 V45 4 20 KM
2017 10k -2.9% 00:43:25 00:50:15 V45 6 60 KM
2017 10 Mile 01:23:03 01:23:03 V45 1 16.09 KM
2017 Half Marathon -1.6% 01:49:27 01:49:27 V45 3 63.294 KM