PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:23:03 | ||||||||||||||
| 10k | 00:50:15 | 00:50:05 | 00:46:50 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:43 | 00:23:46 | 00:23:34 | ||||||||||||
| Half Marathon | 01:49:27 | 01:43:20 | 01:42:06 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | 00:23:34 | 00:23:43 | V45 | 1 | 5 KM | ||
| 2017 | 5k | -11.2% | 00:23:34 | 00:23:46 |
|
V45 | 4 | 20 KM |
| 2017 | 10k | -2.8% | 00:43:25 | 00:50:15 |
|
V45 | 6 | 60 KM |
| 2017 | 10 Mile | 01:23:03 | 01:23:03 | V45 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | -1.6% | 01:42:06 | 01:49:27 | V45 | 3 | 63.294 KM | |
| 2016 | 10k | 00:43:25 | 00:50:05 | V45 | 1 | 10 KM | ||
| 2015 | 5k | 00:23:34 | 00:23:34 | Senior | 1 | 5 KM | ||
| 2015 | 10k | 00:43:25 | 00:46:50 | V45 | 1 | 10 KM | ||
| 2015 | Half Marathon | -6.9% | 01:42:06 | 01:43:20 | V45 | 4 | 84.392 KM | |
| 2014 | Half Marathon | 01:42:06 | 01:42:06 |
|
V45 | 2 | 42.196 KM |