PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:43
10k 00:57:23 01:03:52 00:57:23 01:02:44 01:01:01
16 Mile
20 Mile
5k 00:28:48 00:33:24 00:32:28 00:34:01
Half Marathon 02:11:10 02:46:30 02:11:10 02:20:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.7% 00:28:48 00:28:48 V50 8 40 KM
10k -33.5% 00:57:23 00:57:23 V50 29 290 KM
10 Mile -25.8% 01:41:43 01:41:43 V50 3 48.27 KM
Half Marathon -41.1% 02:11:10 02:11:10 V50 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -50.7% 00:28:48 00:33:24 V50 4 20 KM
2025 10k -37.9% 00:57:23 01:03:52 V50 9 90 KM
2025 Half Marathon -53.7% 02:11:10 02:46:30 V50 3 63.294 KM
2024 10k -36.0% 00:57:23 00:57:23 V50 4 40 KM
2024 Half Marathon 02:11:10 02:11:10 V50 4 84.392 KM
2023 5k 00:28:48 00:32:28 V50 2 10 KM
2023 10k -31.1% 00:57:23 01:02:44 V50 4 40 KM
2023 Half Marathon -33.6% 02:11:10 02:20:56 V50 5 105.49 KM
2022 5k 00:28:48 00:34:01 V50 1 5 KM
2022 10k -29.6% 00:57:23 01:01:01 V50 4 40 KM