PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:41:43 | ||||||||||||||
| 10k | 00:57:23 | 01:03:52 | 00:57:23 | 01:02:44 | 01:01:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:48 | 00:33:24 | 00:32:28 | 00:34:01 | |||||||||||
| Half Marathon | 02:11:10 | 02:46:30 | 02:11:10 | 02:20:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -50.7% | 00:28:48 | 00:33:24 | V50 | 4 | 20 KM | |
| 2025 | 10k | -37.9% | 00:57:23 | 01:03:52 |
|
V50 | 9 | 90 KM |
| 2025 | Half Marathon | -53.7% | 02:11:10 | 02:46:30 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | -36.0% | 00:57:23 | 00:57:23 | V50 | 4 | 40 KM | |
| 2024 | Half Marathon | 02:11:10 | 02:11:10 |
|
V50 | 4 | 84.392 KM | |
| 2023 | 5k | 00:28:48 | 00:32:28 | V50 | 2 | 10 KM | ||
| 2023 | 10k | -31.1% | 00:57:23 | 01:02:44 | V50 | 4 | 40 KM | |
| 2023 | Half Marathon | -33.6% | 02:11:10 | 02:20:56 |
|
V50 | 5 | 105.49 KM |
| 2022 | 5k | 00:28:48 | 00:34:01 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -29.6% | 00:57:23 | 01:01:01 | V50 | 4 | 40 KM |



