All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
87 QE Olympic Park 5k - 11th January 2025 00:33:24 00:36:44 -19.4% -0.38% 00:28:48 00:33:24 5k V50 Jan 11, 2025
248 Chase the Sun Battersea Park 5k - 30th April 2025 00:37:36 00:42:10 -36.3% -0.71% 00:28:48 00:33:24 5k V50 Apr 30, 2025
208 QE Olympic Park 5k - 17th May 2025 00:57:24 01:00:11 -107.1% -2.10% 00:28:48 00:33:24 5k V50 May 17, 2025
181 Brixton 10k - 13th July 2025 01:03:52 01:08:18 -20.8% -0.41% 00:57:23 01:03:52 10k V50 Jul 13, 2025
188 Greenwich 10k - 26th July 2025 01:04:07 01:11:09 -22.1% -0.43% 00:57:23 01:03:52 10k V50 Jul 26, 2025
460 Victoria Park 10k - 2nd February 2025 01:10:55 01:14:04 -34.1% -0.67% 00:57:23 01:03:52 10k V50 Feb 2, 2025
255 Dulwich Park 10k - 20th July 2025 01:14:30 01:18:40 -41.5% -0.81% 00:57:23 01:03:52 10k V50 Jul 20, 2025
467 Victoria Park 10k - 18th April 2025 01:14:35 01:17:29 -41.0% -0.80% 00:57:23 01:03:52 10k V50 Apr 18, 2025
534 Chase The Moon Battersea Park 10k - 26th November 2025 01:15:49 01:18:18 -43.2% -0.85% 00:57:23 01:03:52 10k V50 Nov 26, 2025
160 Crystal Palace 10k - 20th April 2025 01:16:49 01:24:31 -48.1% -0.94% 00:57:23 01:03:52 10k V50 Apr 20, 2025
3825 The RunThrough Foundation 10k - 3rd August 2025 01:16:50 01:23:28 -47.5% -0.93% 00:57:23 01:03:52 10k V50 Aug 3, 2025
914 London Ten 10k - 23rd November 2025 01:31:44 01:35:31 0.0% 0.00% 00:57:23 01:03:52 10k V55 Nov 23, 2025
1465 Battersea Park Half Marathon - 10th May 2025 02:46:30 02:51:05 -47.6% -0.93% 02:11:10 02:46:30 Half Marathon V50 May 10, 2025
338 Richmond Park Half Marathon - 25th May 2025 02:51:10 03:12:50 -56.8% -1.11% 02:11:10 02:46:30 Half Marathon V50 May 25, 2025
335 Richmond Park Half - 10th August 2025 02:54:16 03:07:31 -57.2% -1.12% 02:11:10 02:46:30 Half Marathon V50 Aug 10, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
141 Crystal Palace 10k - 28th January 2024 00:57:23 01:00:08 -9.6% -0.19% 00:57:23 00:57:23 10k V50 Jan 28, 2024
612 Battersea Park 10k - 17th August 2024 01:10:33 01:12:15 -35.0% -0.69% 00:57:23 00:57:23 10k V50 Aug 17, 2024
2568 LONDON TEN - 15th December 2024 01:17:17 01:19:43 -48.5% -0.95% 00:57:23 00:57:23 10k V50 Dec 15, 2024
269 Wimbledon Common 10k - 28th July 2024 01:17:45 01:23:15 -51.3% -1.01% 00:57:23 00:57:23 10k V50 Jul 28, 2024
1054 Battersea Park Half Marathon - 9th March 2024 02:11:10 02:13:54 0.0% 0.00% 02:11:10 02:11:10 Half Marathon V50 Mar 9, 2024
2868 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 02:34:28 02:39:40 0.0% 0.00% 02:11:10 02:11:10 Half Marathon V50 Mar 3, 2024
146 Lee Valley Velopark Half Marathon - 24th August 2024 02:39:30 02:48:22 -41.0% -0.80% 02:11:10 02:11:10 Half Marathon V50 Aug 24, 2024
324 Richmond Park Half - 11th August 2024 02:56:24 03:07:50 -57.0% -1.12% 02:11:10 02:11:10 Half Marathon V50 Aug 11, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
160 Battersea Park 5k - 18th June 00:32:28 00:33:16 -16.4% -0.32% 00:28:48 00:32:28 5k V50 Jun 18, 2023
92 Greenwich Park 5k 1st July 2023 00:32:54 00:34:25 -18.3% -0.36% 00:28:48 00:32:28 5k V50 Jul 1, 2023
386 Battersea Park 10k - 15th April 2023 01:02:44 01:03:41 -19.4% -0.38% 00:57:23 01:02:44 10k V50 Apr 15, 2023
382 Wimbledon Christmas Run 10k - 23rd December 2023 01:07:58 01:11:21 -30.5% -0.60% 00:57:23 01:02:44 10k V50 Dec 23, 2023
220 Chase The Sun Wimbledon Common 10k - 23rd August 2023 01:09:23 01:14:26 -34.1% -0.67% 00:57:23 01:02:44 10k V50 Aug 23, 2023
300 Chase The Sun Battersea Park 10k - 27th September 2023 01:10:58 01:16:30 -37.5% -0.74% 00:57:23 01:02:44 10k V50 Sep 27, 2023
331 Victoria Park Half Marathon - 7th April 2023 02:20:56 02:24:04 -25.4% -0.50% 02:11:10 02:20:56 Half Marathon V50 Apr 7, 2023
672 Victoria Park Half Marathon - 12th November 2023 02:25:25 02:27:25 -29.2% -0.57% 02:11:10 02:20:56 Half Marathon V55 Nov 12, 2023
1245 Hertfordshire Half Marathon - 5th November 2023 02:29:04 02:33:35 -33.0% -0.65% 02:11:10 02:20:56 Half Marathon V50 Nov 5, 2023
502 Wimbledon Half Marathon - 29th October 2023 02:30:07 02:35:55 -34.3% -0.67% 02:11:10 02:20:56 Half Marathon V55 Oct 29, 2023
496 Wimbledon Half Marathon - 23rd July 2023 02:42:24 02:52:11 -46.5% -0.91% 02:11:10 02:20:56 Half Marathon V50 Jul 23, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
76 RunThrough Olympic Park 5k - 16th July 2022 00:34:01 00:35:09 -30.5% -0.60% 00:28:48 00:34:01 5k V50 Jul 16, 2022
141 RunThrough Brixton 10k - Brockwell Park - 30th January 2022 01:01:01 01:03:29 -20.6% -0.40% 00:57:23 01:01:01 10k V50 Jan 30, 2022
550 Battersea Park Santa Run 10k - 10th December 2022 01:02:02 01:02:44 -22.0% -0.43% 00:57:23 01:01:01 10k Senior Dec 10, 2022
107 Run Thorpe Park 10k - 24th April 2022 01:04:23 01:06:13 -27.1% -0.53% 00:57:23 01:01:01 10k V50 Apr 24, 2022
357 RunThrough Regents Park 10k - 18th June 2022 01:15:06 01:19:10 -50.0% -0.98% 00:57:23 01:01:01 10k V50 Jun 18, 2022
15 Lee Valley Velo Park 10 Mile - 26th November 2022 01:43:59 01:44:35 -24.1% -0.47% 01:41:43 01:43:59 10 Mile V50 Nov 26, 2022
198 RunThrough Victoria Park Half Marathon - 9th January 2022 02:20:04 02:31:47 -28.9% -0.57% 02:11:10 02:20:04 Half Marathon V50 Jan 9, 2022
2682 Hampton Court Palace Half Marathon - 20th March 2022 02:21:53 02:26:08 -29.1% -0.57% 02:11:10 02:20:04 Half Marathon V50 Mar 20, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
125 RunThrough Battersea Park 5k - 5th June 2021 00:28:48 00:30:41 -9.7% -0.19% 00:28:48 00:28:48 5k V50 Jun 5, 2021
220 RunThrough Greenwich Park 10k - 28th November 2021 01:03:00 01:09:12 -27.5% -0.54% 00:57:23 01:03:00 10k V50 Nov 28, 2021
1430 Hampton Court Palace 10k - 21st November 2021 01:04:11 01:05:48 -28.1% -0.55% 00:57:23 01:03:00 10k V50 Nov 21, 2021
28 RunThrough Lee Valley Velo Park Races 10 Mile - 28th December 2021 01:41:43 01:44:38 -22.7% -0.45% 01:41:43 01:41:43 10 Mile V50 Dec 28, 2021
154 RunThrough Richmond Park Half Marathon - 30th May 2021 02:28:03 02:49:42 -42.6% -0.83% 02:11:10 02:28:03 Half Marathon V50 May 30, 2021
1087 Olympic Park Half Marathon - 5th September 2021 02:32:20 02:40:26 -43.3% -0.85% 02:11:10 02:28:03 Half Marathon V50 Sep 5, 2021
1747 Hampton Court Palace Half Marathon - 19th September 2021 02:35:32 02:41:56 -45.9% -0.90% 02:11:10 02:28:03 Half Marathon V50 Sep 19, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
320 Crystal Palace 10k - 19th Jan 2020 01:03:40 01:06:34 -27.6% -0.54% 00:57:23 01:03:40 10k Senior Jan 19, 2020
260 Olympic Park 10k - 10th Oct 2020 01:04:34 01:06:47 -29.1% -0.57% 00:57:23 01:03:40 10k V45 Oct 10, 2020
109 Lee Valley Velo Park 10k - 29th Aug 2020 01:05:07 01:10:10 -31.5% -0.62% 00:57:23 01:03:40 10k V45 Aug 29, 2020
344 Thorpe 10k - 2nd Feb 2020 01:08:39 01:10:05 -37.0% -0.73% 00:57:23 01:03:40 10k V45 Feb 2, 2020
44 Lee Valley Velo Park 10 Mile - 31st Oct 2020 01:48:37 01:49:08 -30.5% -0.60% 01:41:43 01:48:37 10 Mile V45 Oct 31, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
327 Olympic Park 10k - 14th Dec 2019 01:04:54 01:07:24 0.0% 0.00% 00:57:23 01:04:54 10k V50 Dec 14, 2019
82 Lee Valley Velo Park 10k - 28th Dec 2019 01:05:38 01:16:28 0.0% 0.00% 00:57:23 01:04:54 10k V50 Dec 28, 2019