PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:26 00:57:24 00:53:26 00:54:57
16 Mile
20 Mile
5k 00:24:54 00:27:27 00:26:59 00:25:29 00:24:54
Half Marathon 02:15:56 02:15:56 02:25:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.4% 00:24:54 00:24:54 V35 30 150 KM
10k -14.8% 00:53:26 00:53:26 V40 14 140 KM
Half Marathon 02:15:56 02:15:56 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:54 00:27:27 V35 1 5 KM
2019 5k 00:24:54 00:26:59 V35 2 10 KM
2019 10k 00:53:26 00:57:24 V35 2 20 KM
2019 Half Marathon 02:15:56 02:15:56 V35 1 21.098 KM
2018 5k -5.5% 00:24:54 00:25:29 V35 10 50 KM
2018 10k -16.0% 00:53:26 00:53:26 V40 5 50 KM
2017 5k -5.8% 00:24:54 00:24:54 V35 17 85 KM
2017 10k -14.2% 00:53:26 00:54:57 V35 7 70 KM
2017 Half Marathon 02:15:56 02:25:07 Senior 1 21.098 KM