PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:55 01:35:55
10k 00:53:26 00:53:36 00:59:01 00:54:36 00:57:24
16 Mile
20 Mile
5k 00:23:41 00:25:51 00:31:25 00:27:27 00:23:41
Half Marathon 02:10:12 02:11:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.4% 00:23:41 00:23:41 V35 50 250 KM
10k -16.6% 00:53:26 00:53:26 V40 23 230 KM
10 Mile 01:35:55 01:35:55 V40 2 32.18 KM
Half Marathon -27.6% 02:10:12 02:10:12 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:26 00:53:36 V40 1 10 KM
2022 5k -24.2% 00:23:41 00:25:51 V40 6 30 KM
2022 10k -26.6% 00:53:26 00:59:01 V40 4 40 KM
2021 5k 00:23:41 00:31:25 Senior 1 5 KM
2021 10k 00:53:26 00:54:36 V40 2 20 KM
2021 10 Mile 01:35:55 01:35:55 V40 2 32.18 KM
2020 5k 00:23:41 00:27:27 V35 1 5 KM
2019 5k 00:23:41 00:23:41 V35 6 30 KM
2019 10k -14.0% 00:53:26 00:57:24 V35 4 40 KM
2019 Half Marathon 02:10:12 02:11:28 V35 2 42.196 KM