PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:26 | 00:54:57 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:29 | 00:24:54 | 00:25:48 | ||||||||||||
| Half Marathon | 02:10:12 | 02:25:07 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | -19.5% | 00:23:41 | 00:25:29 | V35 | 11 | 55 KM | |
| 2018 | 10k | -15.8% | 00:53:26 | 00:53:26 | V40 | 5 | 50 KM | |
| 2018 | Half Marathon | 02:10:12 | 02:10:12 | V35 | 1 | 21.098 KM | ||
| 2017 | 5k | -5.1% | 00:23:41 | 00:24:54 |
|
V35 | 18 | 90 KM |
| 2017 | 10k | -13.7% | 00:53:26 | 00:54:57 | V35 | 7 | 70 KM | |
| 2017 | Half Marathon | 02:10:12 | 02:25:07 |
|
Senior | 2 | 42.196 KM | |
| 2016 | 5k | -6.0% | 00:23:41 | 00:25:48 | V35 | 7 | 35 KM |