All Performances

2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
457 Colchester Stampede 10k - 14th May 2023 00:53:36 00:54:39 0.0% 0.00% 00:53:26 00:53:36 10k V40 May 14, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 RunThrough Lee Valley Velo Park 5k - 26th February 2022 00:25:51 00:26:28 -1.6% -0.02% 00:23:41 00:25:51 5k V40 Feb 26, 2022
33 RunThrough Greenwich Park 5k - 2nd April 2022 00:27:40 00:28:51 -5.6% -0.08% 00:23:41 00:25:51 5k V40 Apr 2, 2022
104 RunThrough Chase The Moon Battersea Park 5k - 23rd February 2022 00:28:41 00:29:18 -9.4% -0.13% 00:23:41 00:25:51 5k V40 Feb 23, 2022
14 RunThrough Lee Valley Velo Park 5k - 26th March 2022 00:29:19 00:30:29 -12.1% -0.17% 00:23:41 00:25:51 5k V40 Mar 26, 2022
61 RunThrough Olympic Park 5k - 22nd January 2022 00:32:20 00:33:13 -23.7% -0.33% 00:23:41 00:25:51 5k V40 Jan 22, 2022
150 RunThrough Olympic Park 5k - 19th March 2022 00:50:20 00:51:07 -93.1% -1.27% 00:23:41 00:25:51 5k V40 Mar 19, 2022
231 RunThrough Regents Park 10k - 23rd April 2022 00:59:01 01:01:23 -16.5% -0.23% 00:53:26 00:59:01 10k V40 Apr 23, 2022
226 RunThrough Victoria Park 10k - 9th January 2022 01:01:28 01:03:16 -21.2% -0.29% 00:53:26 00:59:01 10k Senior Jan 9, 2022
54 RunThrough Lee Valley Velo Park 10k - 29th January 2022 01:02:09 01:04:39 -22.9% -0.31% 00:53:26 00:59:01 10k V40 Jan 29, 2022
1108 Hampton Court Palace 10k - 22nd May 2022 01:13:53 01:15:02 -45.7% -0.63% 00:53:26 00:59:01 10k V40 May 22, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
53 RunThrough Olympic Park 5k - 18th September 2021 00:31:25 00:35:44 -21.6% -0.30% 00:23:41 00:31:25 5k Senior Sep 18, 2021
175 RunThrough Chase The Sun Battersea Park 10k - 18th August 2021 00:54:36 00:59:21 -9.1% -0.12% 00:53:26 00:54:36 10k V40 Aug 18, 2021
86 RunThrough Clapham Common 10k - 15th August 2021 00:57:28 01:06:16 -16.2% -0.22% 00:53:26 00:54:36 10k V40 Aug 15, 2021
39 RunThrough Lee Valley Velo Park Races 10 Mile - 24th April 2021 01:35:55 01:37:21 -15.4% -0.21% 01:35:55 01:35:55 10 Mile V40 Apr 24, 2021
38 RunThrough Lee Valley Velo Park Races 10 Mile - 28th August 2021 01:50:58 01:54:39 -34.3% -0.47% 01:35:55 01:35:55 10 Mile V40 Aug 28, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
94 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:27:27 00:28:25 -4.1% -0.06% 00:23:41 00:27:27 5k V35 Jan 10, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
46 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:23:41 00:25:54 0.0% 0.00% 00:23:41 00:23:41 5k V35 Jul 3, 2019
21 Olympic Park 5k - 11th May 2019 00:26:06 00:30:29 0.0% 0.00% 00:23:41 00:23:41 5k V35 May 11, 2019
48 Battersea Park 5k - 20th Apr 2019 00:26:59 00:27:40 -4.7% -0.06% 00:23:41 00:23:41 5k V35 Apr 20, 2019
103 Chase The Sun Hyde Park 5k - 22nd May 2019 00:26:59 00:28:37 0.0% 0.00% 00:23:41 00:23:41 5k V35 May 22, 2019
44 Chase The Sun Crystal Palace 5k - 15th May 2019 00:28:43 00:31:29 0.0% 0.00% 00:23:41 00:23:41 5k V35 May 15, 2019
48 Olympic Park 5k - 12th Jan 2019 00:28:46 00:29:46 -1.8% -0.03% 00:23:41 00:23:41 5k V35 Jan 12, 2019
298 Brixton 10k - 6th Jan 2019 00:57:24 01:00:12 -12.3% -0.17% 00:53:26 00:57:24 10k V35 Jan 6, 2019
190 Crystal Palace 10k - 13th Jan 2019 00:57:31 01:04:39 -13.4% -0.18% 00:53:26 00:57:24 10k V35 Jan 13, 2019
653 Colchester Stampede 10k - 19th May 2019 00:59:06 01:01:32 0.0% 0.00% 00:53:26 00:57:24 10k V35 May 19, 2019
269 Greenwich Park 10k - 19th Jan 2019 00:59:21 01:02:28 -16.3% -0.22% 00:53:26 00:57:24 10k V35 Jan 19, 2019
207 Running GP Mercedes-Benz World Half Marathon - 26th May 2019 02:11:28 02:30:26 0.0% 0.00% 02:10:12 02:11:28 Half Marathon V35 May 26, 2019
3203 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 02:15:56 02:18:38 -22.9% -0.31% 02:10:12 02:11:28 Half Marathon V35 Feb 10, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
32 Chase The Sun Wimbledon Common 5k - 29th Aug 2018 00:25:29 00:26:30 -10.5% -0.14% 00:23:41 00:25:29 5k V35 Aug 29, 2018
89 Chase The Sun Olympic Park 5k - 13th Jun 2018 00:27:16 00:29:20 -4.1% -0.06% 00:23:41 00:25:29 5k V35 Jun 13, 2018
138 Beat Box Hill 5k - 30th Sep 2018 00:27:24 00:27:59 -3.4% -0.05% 00:23:41 00:25:29 5k V35 Sep 30, 2018
28 Lee Valley Velo Park 5k - 24th Feb 2018 00:27:27 00:28:29 -3.3% -0.05% 00:23:41 00:25:29 5k V35 Feb 24, 2018
53 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:27:27 00:29:37 -3.4% -0.05% 00:23:41 00:25:29 5k V35 Aug 1, 2018
58 Hyde Park 5k - 11th Aug 2018 00:27:56 00:28:43 -1.5% -0.02% 00:23:41 00:25:29 5k V35 Aug 11, 2018
40 Crystal Palace 5k - 28th Jan 2018 00:28:01 00:29:45 -1.2% -0.02% 00:23:41 00:25:29 5k V35 Jan 28, 2018
40 Crystal Palace 5k - 17th Jun 2018 00:28:05 00:28:57 -1.0% -0.01% 00:23:41 00:25:29 5k V35 Jun 17, 2018
120 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:28:43 00:29:52 -1.3% -0.02% 00:23:41 00:25:29 5k V35 Jun 6, 2018
112 Greenwich Park 5k - 18th Feb 2018 00:35:47 00:37:10 -27.2% -0.37% 00:23:41 00:25:29 5k V35 Feb 18, 2018
207 Victoria Park 10k - 17th Nov 2018 00:53:26 00:54:23 -4.0% -0.05% 00:53:26 00:53:26 10k V40 Nov 17, 2018
141 Brixton 10k - 2nd Sep 2018 00:54:48 00:57:37 -6.9% -0.09% 00:53:26 00:53:26 10k V35 Sep 2, 2018
485 Clapham Common 5k - 22nd Sep 2018 00:58:12 01:26:57 -157.3% -2.15% 00:23:41 00:25:29 5k V35 Sep 22, 2018
304 Chase The Sun Brixton 10k - 22nd Aug 2018 00:59:43 01:03:09 -17.0% -0.23% 00:53:26 00:53:26 10k V35 Aug 22, 2018
288 Greenwich Park 10k - 2oth Jan 2018 01:00:32 01:03:53 -18.7% -0.26% 00:53:26 00:53:26 10k V35 Jan 20, 2018
384 Battersea Park 10k - 14th Jul 2018 01:07:40 01:09:21 -32.4% -0.44% 00:53:26 00:53:26 10k V35 Jul 14, 2018
341 Colchester Zoo Stampede Half Marathon - 9th Sep 2018 02:10:12 02:15:53 -17.2% -0.24% 02:10:12 02:10:12 Half Marathon V35 Sep 9, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
9 Lee Valley Velo Park 5k - 25th Mar 2017 00:24:54 00:26:10 -10.3% -0.14% 00:23:41 00:24:54 5k V35 Mar 25, 2017
32 Wimbledon Common 5k - 26th Apr 2017 00:25:11 00:25:58 -9.0% -0.12% 00:23:41 00:24:54 5k V35 Apr 26, 2017
37 Chase The Sun Finsbury Park 5k - 10th May 2017 00:25:36 00:27:02 -7.7% -0.10% 00:23:41 00:24:54 5k V35 May 10, 2017
88 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:25:41 00:26:45 -7.2% -0.10% 00:23:41 00:24:54 5k V35 Sep 13, 2017
51 Chase The Sun Victoria Park 5k - 28th Jun 2017 00:25:48 00:26:34 -6.7% -0.09% 00:23:41 00:24:54 5k V35 Jun 28, 2017
32 Hyde Park 5k - 22nd Apr 2017 00:26:03 00:27:00 -5.8% -0.08% 00:23:41 00:24:54 5k V35 Apr 22, 2017
21 Greenwich Park 5k - 19th Feb 2017 00:26:08 00:26:47 -5.4% -0.07% 00:23:41 00:24:54 5k V35 Feb 19, 2017
36 Kelly Holmes Trust Olympic Park 5k - 25th Jun 2017 00:26:14 00:27:14 -5.1% -0.07% 00:23:41 00:24:54 5k V35 Jun 25, 2017
13 Lee Valley Velo Park 5k - 27th May 2017 00:26:18 00:28:28 -5.1% -0.07% 00:23:41 00:24:54 5k V35 May 27, 2017
65 Chase The Sun Clapham Common 5k - 5th Jul 2017 00:26:19 00:27:14 -4.8% -0.07% 00:23:41 00:24:54 5k V35 Jul 5, 2017
24 Crystal Palace 5k - 2nd Jul 2017 00:26:22 00:27:49 -4.7% -0.06% 00:23:41 00:24:54 5k V35 Jul 2, 2017
77 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:26:25 00:27:28 -4.5% -0.06% 00:23:41 00:24:54 5k V35 Nov 8, 2017
20 Lee Valley Velo Park 5k - 29th Apr 2017 00:26:49 00:28:18 -3.0% -0.04% 00:23:41 00:24:54 5k V35 Apr 29, 2017
35 Lee Valley Velo Park 5k - 30th Sep 2017 00:27:35 00:28:30 -0.1% -0.00% 00:23:41 00:24:54 5k V35 Sep 30, 2017
97 Chase The Sun Clapham Common 5k - 7th Jun 2017 00:27:42 00:29:13 -0.4% -0.01% 00:23:41 00:24:54 5k V35 Jun 7, 2017
33 Victoria Park 5k - 4th Mar 2017 00:28:02 00:28:42 -1.6% -0.02% 00:23:41 00:24:54 5k V35 Mar 4, 2017
51 Chase The Sun Greenwich Park 5k - 23rd Jun 2017 00:28:28 00:30:33 -3.4% -0.05% 00:23:41 00:24:54 5k V35 Jun 23, 2017
63 Chase The Sun Brixton 5k - 21st Jun 2017 00:29:32 00:32:10 -7.6% -0.10% 00:23:41 00:24:54 5k Senior Jun 21, 2017
26 Lee Valley Velo Park 10k - 1st Jul 2017 00:54:57 00:57:16 -7.5% -0.10% 00:53:26 00:54:57 10k V35 Jul 1, 2017
224 Greenwich Park 10k - 20th Aug 2017 00:56:57 00:58:57 -11.5% -0.16% 00:53:26 00:54:57 10k V35 Aug 20, 2017
316 Clapham Common 10k - 9th Sep 2017 00:57:46 00:59:55 -13.2% -0.18% 00:53:26 00:54:57 10k V35 Sep 9, 2017
195 Regents Park 10k - 8th Jul 2017 00:58:33 01:00:54 -14.8% -0.20% 00:53:26 00:54:57 10k V35 Jul 8, 2017
232 Olympic Park 10k - 16th Sep 2017 00:58:54 01:01:04 -15.5% -0.21% 00:53:26 00:54:57 10k V35 Sep 16, 2017
273 Finsbury Park 10k - 29th Oct 2017 00:59:21 01:02:05 -16.5% -0.23% 00:53:26 00:54:57 10k V35 Oct 29, 2017
341 Brixton 10k - 15th Oct 2017 00:59:35 01:02:26 -17.0% -0.23% 00:53:26 00:54:57 10k V35 Oct 15, 2017
707 Wimbledon Common Half Marathon - 21st May 2017 02:25:07 02:30:29 -32.0% -0.44% 02:10:12 02:25:07 Half Marathon Senior May 21, 2017
508 Wimbledon Common Half Marathon - 1st Oct 2017 02:30:35 02:40:21 -38.1% -0.52% 02:10:12 02:25:07 Half Marathon V35 Oct 1, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
50 Olympic Park 5k - 11th Dec 2016 00:25:48 00:26:48 -9.9% -0.14% 00:23:41 00:25:48 5k V35 Dec 11, 2016
41 Greenwich Park 5k - 18th Dec 2016 00:26:32 00:27:30 -7.2% -0.10% 00:23:41 00:25:48 5k V35 Dec 18, 2016
42 Victoria Park 5k - 19th Nov 2016 00:26:36 00:29:09 -7.4% -0.10% 00:23:41 00:25:48 5k V35 Nov 19, 2016
34 Greenwich Park 5k - 23rd Oct 2016 00:26:47 00:29:50 -6.8% -0.09% 00:23:41 00:25:48 5k V35 Oct 23, 2016
108 Battersea Park 5k - 14th Sep 2016 00:27:41 00:29:34 -3.1% -0.04% 00:23:41 00:25:48 5k V35 Sep 14, 2016
107 Battersea Park 5k - 8th Oct 2016 00:29:18 00:30:36 -2.9% -0.04% 00:23:41 00:25:48 5k V35 Oct 8, 2016
89 Wimbledon Common 5k - 24th Aug 2016 00:29:58 00:29:58 -5.1% -0.07% 00:23:41 00:25:48 5k V35 Aug 24, 2016