PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:55 | ||||||||||||||
| 10k | 00:41:17 | 00:43:36 | 00:42:35 | 00:43:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:28 | 00:23:10 | 00:20:17 | 00:19:38 | 00:19:28 | ||||||||||
| Half Marathon | 01:42:36 | 01:43:09 | 01:42:36 | 01:45:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:28 | 00:23:10 | V55 | 2 | 10 KM | ||
| 2025 | 10k | -13.9% | 00:41:17 | 00:43:36 |
|
V55 | 6 | 60 KM |
| 2025 | Half Marathon | -7.8% | 01:42:36 | 01:43:09 |
|
V55 | 3 | 63.294 KM |
| 2024 | 5k | 00:19:28 | 00:20:17 | V55 | 3 | 15 KM | ||
| 2024 | 10k | -14.2% | 00:41:17 | 00:42:35 |
|
V55 | 6 | 60 KM |
| 2024 | Half Marathon | -7.9% | 01:42:36 | 01:42:36 | V55 | 3 | 63.294 KM | |
| 2023 | 5k | -29.5% | 00:19:28 | 00:19:38 | V55 | 3 | 15 KM | |
| 2023 | 10k | -16.2% | 00:41:17 | 00:43:44 |
|
V55 | 3 | 30 KM |
| 2023 | Half Marathon | 01:42:36 | 01:45:15 |
|
3 | 63.294 KM | ||
| 2022 | 5k | 00:19:28 | 00:19:28 | V50 | 1 | 5 KM |