PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:55 | ||||||||||||||
| 10k | 00:50:59 | 00:45:36 | 00:41:17 | 00:42:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:55 | ||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:41:17 | 00:50:59 | V55 | 1 | 10 KM | ||
| 2019 | 10k | 00:41:17 | 00:45:36 | V50 | 2 | 20 KM | ||
| 2018 | 5k | 00:19:28 | 00:20:55 | V50 | 1 | 5 KM | ||
| 2018 | 10 Mile | 01:13:55 | 01:13:55 | V50 | 1 | 16.09 KM | ||
| 2017 | 10k | 00:41:17 | 00:41:17 | V50 | 1 | 10 KM | ||
| 2016 | 10k | 00:41:17 | 00:42:22 | Senior | 1 | 10 KM |