PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:47 | 01:28:31 | 01:25:34 | ||||||||||||
| 10k | 00:52:00 | 00:51:40 | 00:48:49 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:49 | 00:23:38 | 00:23:18 | ||||||||||||
| Half Marathon | 01:49:58 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10 Mile | 01:21:47 | 01:21:47 | V45 | 1 | 16.09 KM | ||
| 2021 | 10k | 00:48:44 | 00:52:00 | V45 | 1 | 10 KM | ||
| 2020 | 5k | 00:23:09 | 00:23:49 | V40 | 2 | 10 KM | ||
| 2019 | 5k | -23.9% | 00:23:09 | 00:23:38 | V40 | 16 | 80 KM | |
| 2019 | 10k | 00:48:44 | 00:51:40 | V40 | 2 | 20 KM | ||
| 2019 | 10 Mile | 01:21:47 | 01:28:31 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | -11.3% | 01:44:40 | 01:49:58 |
|
V40 | 8 | 168.784 KM |
| 2018 | 5k | -24.9% | 00:23:09 | 00:23:18 |
|
V40 | 16 | 80 KM |
| 2018 | 10k | -15.6% | 00:48:44 | 00:48:49 |
|
V40 | 12 | 120 KM |
| 2018 | 10 Mile | 01:21:47 | 01:25:34 | V40 | 1 | 16.09 KM |