PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:47 | 01:27:08 | |||||||||||||
| 10k | 00:48:44 | 00:49:23 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:09 | 00:59:30 | 00:24:34 | 00:24:50 | 00:23:56 | ||||||||||
| Half Marathon | 01:44:40 | 01:52:25 | 01:44:40 | ||||||||||||
| Marathon | 03:37:51 | 03:37:51 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -25.5% | 00:23:09 | 00:23:09 |
|
V40 | 46 | 230 KM |
| Super Sprint Aquathlon | 00:34:25 | 00:34:25 | V45 | 1 | 5.4 KM | ||
| 10k | -14.7% | 00:48:44 | 00:48:44 |
|
V40 | 24 | 240 KM |
| 10 Mile | -13.9% | 01:21:47 | 01:21:47 | V45 | 5 | 80.45 KM | |
| Half Marathon | -12.0% | 01:44:40 | 01:44:40 |
|
V45 | 27 | 569.646 KM |
| Marathon | 03:37:51 | 03:37:51 |
|
V45 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:44 | 00:49:23 | V45 | 2 | 20 KM | ||
| 2025 | 5k | 00:23:09 | 00:59:30 |
|
1 | 5 KM | ||
| 2025 | Half Marathon | 01:44:40 | 01:52:25 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:23:09 | 00:24:34 | V45 | 2 | 10 KM | ||
| 2023 | 5k | 00:23:09 | 00:24:50 | V45 | 1 | 5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:34:25 | 00:34:25 | V45 | 1 | 5.4 KM | ||
| 2023 | 10 Mile | 01:21:47 | 01:27:08 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -13.1% | 01:44:40 | 01:44:40 |
|
V45 | 8 | 168.784 KM |
| 2023 | Marathon | 03:37:51 | 03:37:51 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 5k | 00:23:09 | 00:23:56 | V45 | 1 | 5 KM |