All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
104 Chase The Sun Victoria Park 10K - 16th July 2025 00:49:23 00:51:04 -21.4% -0.23% 00:48:44 00:49:23 10k V45 Jul 16, 2025
453 London Ten 10k - 23rd November 2025 00:57:02 00:59:23 -8.8% -0.10% 00:48:44 00:49:23 10k V50 Nov 23, 2025
178 Women's Run Series London 5k - 8th March 2025 00:59:30 01:11:00 0.0% 0.00% 00:23:09 00:59:30 5k Mar 8, 2025
339 Victoria Park Half Marathon - 4th May 2025 01:52:25 01:56:08 -14.0% -0.15% 01:44:40 01:52:25 Half Marathon V45 May 4, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
84 Chase The Moon QE Olympic Park 5k - 11th December 2024 00:24:34 00:25:26 -28.0% -0.30% 00:23:09 00:24:34 5k V45 Dec 11, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
50 QE Olympic Park 5k - 16th December 2023 00:24:50 00:25:37 0.0% 0.00% 00:23:09 00:24:50 5k V45 Dec 16, 2023
103 London Aquathlon - 14th October 2023 00:34:25 00:34:34 -12.1% -0.13% 00:34:25 00:34:25 Super Sprint Aquathlon V45 Oct 14, 2023
13 Lee Valley Velo Park 10 Mile - 28th October 2023 01:27:08 01:27:55 -11.4% -0.12% 01:21:47 01:27:08 10 Mile V45 Oct 28, 2023
249 Victoria Park Half Marathon - 12th November 2023 01:44:40 01:46:06 -19.1% -0.21% 01:44:40 01:44:40 Half Marathon V45 Nov 12, 2023
27 Lee Valley Velo Park Half Marathon - 26th August 2023 01:46:50 01:52:41 -5.7% -0.06% 01:44:40 01:44:40 Half Marathon V45 Aug 26, 2023
56 Kempton Park Half Marathon - 19th August 2023 01:48:31 01:53:01 -16.5% -0.18% 01:44:40 01:44:40 Half Marathon V45 Aug 19, 2023
158 Victoria Park Half Marathon - January 8th 2023 01:49:28 01:53:40 -15.7% -0.17% 01:44:40 01:44:40 Half Marathon V45 Jan 8, 2023
322 Battersea Park Half Marathon - 29th July 2023 01:49:33 01:55:40 -15.9% -0.17% 01:44:40 01:44:40 Half Marathon V45 Jul 29, 2023
20 Running GP at Goodwood Motor Circuit Marathon 2nd July 2023 03:37:51 03:41:12 -14.9% -0.16% 03:37:51 03:37:51 Marathon V45 Jul 2, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
23 RunThrough Victoria Park 5k - 15th April 2022 00:23:56 00:24:48 -27.0% -0.29% 00:23:09 00:23:56 5k V45 Apr 15, 2022
11 RunThrough Lee Valley Velo Park 10 Mile - 28th May 2022 01:21:47 01:22:58 -17.0% -0.18% 01:21:47 01:21:47 10 Mile V45 May 28, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
80 RunThrough Victoria Park 10k - 2nd October 2021 00:52:00 00:55:20 -13.0% -0.14% 00:48:44 00:52:00 10k V45 Oct 2, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
46 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:23:49 00:24:39 -25.3% -0.28% 00:23:09 00:23:49 5k V40 Jan 10, 2020
106 Chase The Moon Olympic Park 5k - 9th Dec 2020 00:28:50 00:29:16 -8.7% -0.09% 00:23:09 00:23:49 5k Senior Dec 9, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
24 Battersea Park 5k - 20th Apr 2019 00:23:38 00:24:14 -29.3% -0.32% 00:23:09 00:23:38 5k V40 Apr 20, 2019
50 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:24:04 00:24:30 -27.7% -0.30% 00:23:09 00:23:38 5k V40 Mar 13, 2019
35 Easter Victoria Park 5k - 19th Apr 2019 00:24:20 00:25:43 -28.0% -0.30% 00:23:09 00:23:38 5k V40 Apr 19, 2019
13 Finsbury Park 5k - 20th Jan 2019 00:24:26 00:24:53 -26.6% -0.29% 00:23:09 00:23:38 5k V40 Jan 20, 2019
11 Olympic Park 5k - 12th Jan 2019 00:24:26 00:25:17 -27.1% -0.29% 00:23:09 00:23:38 5k V40 Jan 12, 2019
13 Crystal Palace 5k - 13th Jan 2019 00:24:27 00:25:55 -27.7% -0.30% 00:23:09 00:23:38 5k V40 Jan 13, 2019
55 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:24:31 00:26:48 0.0% 0.00% 00:23:09 00:23:38 5k V40 Jul 3, 2019
42 Chase The Moon Olympic Park 5k - 9th Jan 2019 00:24:40 00:25:21 -26.2% -0.28% 00:23:09 00:23:38 5k V40 Jan 9, 2019
18 Greenwich Park 5k - 19th Jan 2019 00:24:42 00:25:36 -26.3% -0.29% 00:23:09 00:23:38 5k V40 Jan 19, 2019
15 Finsbury Park 5k - 10th Mar 2019 00:25:04 00:25:39 -24.8% -0.27% 00:23:09 00:23:38 5k V40 Mar 10, 2019
12 Lee Valley Velo Park 5k - 27th Jul 2019 00:25:04 00:27:07 0.0% 0.00% 00:23:09 00:23:38 5k V40 Jul 27, 2019
30 Battersea Park 5k - 22nd Jun 2019 00:25:05 00:28:26 0.0% 0.00% 00:23:09 00:23:38 5k V40 Jun 22, 2019
22 Lee Valley Velo Park 5k - 27th Apr 2019 00:25:19 00:27:48 0.0% 0.00% 00:23:09 00:23:38 5k V40 Apr 27, 2019
78 Chase The Sun Victoria Park 5k - 1st May 2019 00:30:25 00:34:30 0.0% 0.00% 00:23:09 00:23:38 5k V40 May 1, 2019
40 Lee Valley Velo Park 5k - 26th Jan 2019 00:32:29 00:34:03 -1.9% -0.02% 00:23:09 00:23:38 5k V40 Jan 26, 2019
43 Lee Valley Velo Park 5k - 26th Oct 2019 00:33:47 00:36:41 0.0% 0.00% 00:23:09 00:23:38 5k V40 Oct 26, 2019
185 Brixton 10k - 6th Jan 2019 00:51:40 00:54:11 -14.6% -0.16% 00:48:44 00:51:40 10k V40 Jan 6, 2019
530 Colchester Stampede 10k - 19th May 2019 00:57:02 00:59:22 0.0% 0.00% 00:48:44 00:51:40 10k V40 May 19, 2019
19 Lee Valley Velo Park 10 Mile - 25th Aug 2019 01:28:31 01:32:56 0.0% 0.00% 01:21:47 01:28:31 10 Mile V40 Aug 25, 2019
319 Victoria Park Half Marathon - 9th Mar 2019 01:49:58 01:57:20 0.0% 0.00% 01:44:40 01:49:58 Half Marathon V40 Mar 9, 2019
380 Thorpe Half Marathon - 24th Feb 2019 01:51:35 01:54:08 -12.1% -0.13% 01:44:40 01:49:58 Half Marathon V40 Feb 24, 2019
1574 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:51:47 01:54:00 -11.9% -0.13% 01:44:40 01:49:58 Half Marathon V40 Feb 10, 2019
252 Victoria Park Half Marathon - 2nd Feb 2019 01:52:29 01:54:13 -11.3% -0.12% 01:44:40 01:49:58 Half Marathon V40 Feb 2, 2019
184 Victoria Park Half Marathon - 3rd Aug 2019 01:54:12 02:02:27 0.0% 0.00% 01:44:40 01:49:58 Half Marathon V40 Aug 3, 2019
303 Victoria Park Half Marathon - 5th Jan 2019 01:55:29 01:57:42 -8.9% -0.10% 01:44:40 01:49:58 Half Marathon V40 Jan 5, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
37 Olympic Park 5k - 4th Feb 2018 00:23:18 00:23:46 -30.8% -0.34% 00:23:09 00:23:18 5k V40 Feb 4, 2018
41 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:23:18 00:23:41 -30.7% -0.33% 00:23:09 00:23:18 5k V40 Mar 14, 2018
50 Chase The Sun Olympic Park 5k - 9th May 2018 00:23:47 00:24:24 -29.5% -0.32% 00:23:09 00:23:18 5k V40 May 9, 2018
49 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:24:04 00:24:58 -29.0% -0.31% 00:23:09 00:23:18 5k V40 Apr 11, 2018
19 Finsbury Park 5k - 21st Jan 2018 00:24:20 00:25:44 -28.7% -0.31% 00:23:09 00:23:18 5k V40 Jan 21, 2018
23 Finsbury Park 5k - 22nd Jul 2018 00:24:23 00:25:25 -28.1% -0.31% 00:23:09 00:23:18 5k V40 Jul 22, 2018
17 Greenwich Park 5k - 18th Feb 2018 00:24:32 00:25:29 -27.5% -0.30% 00:23:09 00:23:18 5k V40 Feb 18, 2018
22 Chase The Sun Olympic Park 5k - 11th Jul 2018 00:24:37 00:27:13 -29.0% -0.32% 00:23:09 00:23:18 5k V40 Jul 11, 2018
38 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:24:45 00:25:43 -26.9% -0.29% 00:23:09 00:23:18 5k V40 May 2, 2018
34 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:24:45 00:26:42 -27.9% -0.30% 00:23:09 00:23:18 5k V40 Aug 1, 2018
26 Greenwich Park 5k - 22nd Dec 2018 00:25:34 00:26:28 -24.2% -0.26% 00:23:09 00:23:18 5k Senior Dec 22, 2018
80 Halloween 5K - 1st Nov 2018 00:26:22 00:27:19 -21.8% -0.24% 00:23:09 00:23:18 5k V40 Nov 1, 2018
47 Chase The Sun Wimbledon Common 5k - 29th Aug 2018 00:26:51 00:27:55 -20.4% -0.22% 00:23:09 00:23:18 5k V40 Aug 29, 2018
33 Lee Valley Velo Park 5k - 25th Aug 2018 00:27:09 00:28:02 -19.3% -0.21% 00:23:09 00:23:18 5k V40 Aug 25, 2018
108 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:28:18 00:29:40 -16.0% -0.17% 00:23:09 00:23:18 5k V40 Feb 14, 2018
160 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:30:29 00:31:07 -8.9% -0.10% 00:23:09 00:23:18 5k V40 Sep 12, 2018
113 Olympic Park 10k - 29th Apr 2018 00:48:49 00:49:55 -18.8% -0.20% 00:48:44 00:48:49 10k V40 Apr 29, 2018
142 Battersea Park 10k - 14th Apr 2018 00:49:23 00:50:47 -17.9% -0.19% 00:48:44 00:48:49 10k V40 Apr 14, 2018
136 Chase The Moon Olympic Park 10k - 10th Oct 2018 00:49:44 00:52:28 -17.7% -0.19% 00:48:44 00:48:49 10k V40 Oct 10, 2018
142 Battersea Park 10k - 14th Jul 2018 00:50:17 00:51:32 -16.3% -0.18% 00:48:44 00:48:49 10k V40 Jul 14, 2018
113 Greenwich Park 10k - 2oth Jan 2018 00:50:40 00:53:29 -16.1% -0.17% 00:48:44 00:48:49 10k V40 Jan 20, 2018
61 Crystal Palace 10k - 15th Apr 2018 00:50:45 00:53:20 -15.9% -0.17% 00:48:44 00:48:49 10k V40 Apr 15, 2018
33 Lee Valley Velo Park 10k - 31st Mar 2018 00:50:56 00:53:54 -15.7% -0.17% 00:48:44 00:48:49 10k V40 Mar 31, 2018
201 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:51:17 00:53:16 -14.8% -0.16% 00:48:44 00:48:49 10k V40 Jul 18, 2018
134 Crystal Palace 10k - 28th Jan 2018 00:51:24 00:54:15 -14.8% -0.16% 00:48:44 00:48:49 10k V40 Jan 28, 2018
25 Lee Valley Velo Park 10k - 26th May 2018 00:51:40 00:54:32 -14.3% -0.16% 00:48:44 00:48:49 10k V40 May 26, 2018
78 Olympic Park 10k - 8th Jul 2018 00:52:15 00:54:31 -13.2% -0.14% 00:48:44 00:48:49 10k V40 Jul 8, 2018
41 Lee Valley Velo Park 10k - 29th Sep 2018 00:53:38 01:00:36 -11.6% -0.13% 00:48:44 00:48:49 10k V35 Sep 29, 2018
15 Lee Valley Velo Park 10 Mile - 28th Jul 2018 01:25:34 01:26:10 -13.5% -0.15% 01:21:47 01:25:34 10 Mile V40 Jul 28, 2018
365 Easter Victoria Park Half Marathon - 30th Mar 2018 01:51:50 01:54:11 -13.2% -0.14% 01:44:40 01:51:50 Half Marathon V40 Mar 30, 2018
93 Lee Valley Velo Park Half Marathon - 24th Feb 2018 01:52:32 01:54:36 -12.7% -0.14% 01:44:40 01:51:50 Half Marathon V40 Feb 24, 2018
93 Lee Valley Velo Park Half Marathon - 29th Dec 2018 01:57:16 02:08:13 -9.6% -0.10% 01:44:40 01:51:50 Half Marathon V40 Dec 29, 2018
117 Running GP Goodwood Half Marathon - 16th Sep 2018 02:02:36 02:08:02 -4.8% -0.05% 01:44:40 01:51:50 Half Marathon V40 Sep 16, 2018
302 Colchester Zoo Stampede Half Marathon - 9th Sep 2018 02:05:43 02:11:12 -2.3% -0.02% 01:44:40 01:51:50 Half Marathon V40 Sep 9, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
22 Olympic Park 5k - 16th Sep 2017 00:23:09 00:23:42 -30.4% -0.33% 00:23:09 00:23:09 5k V40 Sep 16, 2017
17 Lee Valley Velo Park 5k - 30th Sep 2017 00:23:31 00:24:18 -29.5% -0.32% 00:23:09 00:23:09 5k V40 Sep 30, 2017
27 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:24:10 00:25:09 -27.7% -0.30% 00:23:09 00:23:09 5k V40 Aug 16, 2017
20 Battersea Park 5k - 18th Nov 2017 00:24:27 00:24:57 -26.3% -0.29% 00:23:09 00:23:09 5k V40 Nov 18, 2017
45 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:24:33 00:25:31 -26.4% -0.29% 00:23:09 00:23:09 5k V40 Nov 8, 2017
135 Chase The Moon Olympic Park 5k - 6th Dec 2017 00:31:27 00:32:47 -4.6% -0.05% 00:23:09 00:23:09 5k V40 Dec 6, 2017
121 Chase The Sun Olympic Park 10k - 17th May 2017 00:48:44 00:50:30 -18.8% -0.20% 00:48:44 00:48:44 10k V40 May 17, 2017
119 Chase The Sun Finsbury Park 10k - 10th May 2017 00:49:12 00:51:25 -18.2% -0.20% 00:48:44 00:48:44 10k V40 May 10, 2017
194 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:50:27 00:52:23 -15.9% -0.17% 00:48:44 00:48:44 10k V40 Jul 26, 2017
130 Greenwich Park 10k - 20th Aug 2017 00:51:36 00:53:24 -13.8% -0.15% 00:48:44 00:48:44 10k V40 Aug 20, 2017
53 Lee Valley Velo Park 10k - 29th Jul 2017 00:53:29 00:55:22 -10.5% -0.11% 00:48:44 00:48:44 10k V40 Jul 29, 2017
262 Finsbury Park 5k - 29th Oct 2017 00:55:09 00:57:11 -70.0% -0.76% 00:23:09 00:23:09 5k V40 Oct 29, 2017
259 Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 01:01:49 01:04:19 -4.0% -0.04% 00:48:44 00:48:44 10k V40 Jun 25, 2017
11 Lee Valley Velo Park 10 Mile - 27th May 2017 01:25:05 01:25:51 -13.8% -0.15% 01:21:47 01:25:05 10 Mile V40 May 27, 2017
210 Victoria Park Half Marathon = 4th Mar 2017 01:47:31 01:53:12 -16.1% -0.18% 01:44:40 01:47:31 Half Marathon V40 Mar 4, 2017
31 Lee Valley Velo Park Half Marathon - 29th Apr 2017 01:50:06 01:52:48 -13.6% -0.15% 01:44:40 01:47:31 Half Marathon V40 Apr 29, 2017
304 Victoria Park Half Marathon - 2nd Dec 2017 01:51:45 01:53:43 -12.2% -0.13% 01:44:40 01:47:31 Half Marathon V40 Dec 2, 2017
75 Lee Valley Velo Park Half Marathon - 26th Aug 2017 01:56:29 02:00:57 -8.6% -0.09% 01:44:40 01:47:31 Half Marathon V40 Aug 26, 2017
182 Lee Valley Velo Park Half Marathon - 25th Mar 2017 02:34:08 02:37:52 -21.9% -0.24% 01:44:40 01:47:31 Half Marathon V40 Mar 25, 2017