All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
46 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:23:49 00:25:07 -26.4% -0.41% 00:23:09 00:23:49 5k V40 Jan 10, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
24 Battersea Park 5k - 20th Apr 2019 00:23:38 00:24:26 -29.0% -0.45% 00:23:09 00:23:38 5k V40 Apr 20, 2019
50 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:24:04 00:24:31 -27.2% -0.42% 00:23:09 00:23:38 5k V40 Mar 13, 2019
35 Easter Victoria Park 5k - 19th Apr 2019 00:24:20 00:25:37 -27.3% -0.43% 00:23:09 00:23:38 5k V40 Apr 19, 2019
13 Finsbury Park 5k - 20th Jan 2019 00:24:26 00:24:48 -26.0% -0.41% 00:23:09 00:23:38 5k V40 Jan 20, 2019
11 Olympic Park 5k - 12th Jan 2019 00:24:26 00:25:03 -26.2% -0.41% 00:23:09 00:23:38 5k V40 Jan 12, 2019
13 Crystal Palace 5k - 13th Jan 2019 00:24:27 00:26:12 -27.4% -0.43% 00:23:09 00:23:38 5k V40 Jan 13, 2019
42 Chase The Moon Olympic Park 5k - 9th Jan 2019 00:24:40 00:25:20 -25.6% -0.40% 00:23:09 00:23:38 5k V40 Jan 9, 2019
18 Greenwich Park 5k - 19th Jan 2019 00:24:42 00:25:52 -26.0% -0.41% 00:23:09 00:23:38 5k V40 Jan 19, 2019
15 Finsbury Park 5k - 10th Mar 2019 00:25:04 00:27:00 -25.5% -0.40% 00:23:09 00:23:38 5k V40 Mar 10, 2019
40 Lee Valley Velo Park 5k - 26th Jan 2019 00:32:29 00:34:14 -1.1% -0.02% 00:23:09 00:23:38 5k V40 Jan 26, 2019
185 Brixton 10k - 6th Jan 2019 00:51:40 00:55:38 -14.8% -0.23% 00:48:44 00:51:40 10k V40 Jan 6, 2019
380 Thorpe Half Marathon - 24th Feb 2019 01:51:35 01:56:18 -12.3% -0.19% 01:50:06 01:51:35 Half Marathon V40 Feb 24, 2019
1572 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:51:47 01:57:06 -12.2% -0.19% 01:50:06 01:51:35 Half Marathon V40 Feb 10, 2019
252 Victoria Park Half Marathon - 2nd Feb 2019 01:52:29 01:56:31 -11.5% -0.18% 01:50:06 01:51:35 Half Marathon V40 Feb 2, 2019
303 Victoria Park Half Marathon - 5th Jan 2019 01:55:29 01:59:28 -9.0% -0.14% 01:50:06 01:51:35 Half Marathon V40 Jan 5, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
37 Olympic Park 5k - 4th Feb 2018 00:23:18 00:24:58 -31.6% -0.49% 00:23:09 00:23:18 5k V40 Feb 4, 2018
41 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:23:18 00:23:59 -30.4% -0.47% 00:23:09 00:23:18 5k V40 Mar 14, 2018
50 Chase The Sun Olympic Park 5k - 9th May 2018 00:23:47 00:24:36 -29.0% -0.45% 00:23:09 00:23:18 5k V40 May 9, 2018
49 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:24:04 00:25:30 -28.8% -0.45% 00:23:09 00:23:18 5k V40 Apr 11, 2018
19 Finsbury Park 5k - 21st Jan 2018 00:24:20 00:26:43 -29.0% -0.45% 00:23:09 00:23:18 5k V40 Jan 21, 2018
23 Finsbury Park 5k - 22nd Jul 2018 00:24:23 00:26:00 -28.0% -0.44% 00:23:09 00:23:18 5k V40 Jul 22, 2018
17 Greenwich Park 5k - 18th Feb 2018 00:24:32 00:27:02 -28.4% -0.44% 00:23:09 00:23:18 5k V40 Feb 18, 2018
34 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:24:45 00:27:31 -27.9% -0.44% 00:23:09 00:23:18 5k V40 Aug 1, 2018
38 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:24:45 00:26:00 -26.4% -0.41% 00:23:09 00:23:18 5k V40 May 2, 2018
26 Greenwich Park 5k - 22nd Dec 2018 00:25:34 00:28:28 -25.2% -0.39% 00:23:09 00:23:18 5k Senior Dec 22, 2018
80 Halloween 5K - 1st Nov 2018 00:26:22 00:28:12 -21.6% -0.34% 00:23:09 00:23:18 5k V40 Nov 1, 2018
47 Chase The Sun Wimbledon Common 5k - 29th Aug 2018 00:26:51 00:28:44 -20.1% -0.31% 00:23:09 00:23:18 5k V40 Aug 29, 2018
33 Lee Valley Velo Park 5k - 25th Aug 2018 00:27:09 00:29:42 -19.5% -0.31% 00:23:09 00:23:18 5k V40 Aug 25, 2018
108 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:28:18 00:29:58 -15.2% -0.24% 00:23:09 00:23:18 5k V40 Feb 14, 2018
160 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:30:29 00:31:32 -8.0% -0.13% 00:23:09 00:23:18 5k V40 Sep 12, 2018
113 Olympic Park 10k - 29th Apr 2018 00:48:49 00:50:42 -19.1% -0.30% 00:48:44 00:48:49 10k V40 Apr 29, 2018
142 Battersea Park 10k - 14th Apr 2018 00:49:23 00:52:32 -18.6% -0.29% 00:48:44 00:48:49 10k V40 Apr 14, 2018
142 Battersea Park 10k - 14th Jul 2018 00:50:17 00:52:48 -16.7% -0.26% 00:48:44 00:48:49 10k V40 Jul 14, 2018
113 Greenwich Park 10k - 2oth Jan 2018 00:50:40 00:55:12 -16.7% -0.26% 00:48:44 00:48:49 10k V40 Jan 20, 2018
61 Crystal Palace 10k - 15th Apr 2018 00:50:45 00:54:38 -16.3% -0.25% 00:48:44 00:48:49 10k V40 Apr 15, 2018
33 Lee Valley Velo Park 10k - 31st Mar 2018 00:50:56 00:55:26 -16.2% -0.25% 00:48:44 00:48:49 10k V40 Mar 31, 2018
201 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:51:17 00:53:51 -15.0% -0.23% 00:48:44 00:48:49 10k V40 Jul 18, 2018
134 Crystal Palace 10k - 28th Jan 2018 00:51:24 00:55:06 -15.1% -0.24% 00:48:44 00:48:49 10k V40 Jan 28, 2018
25 Lee Valley Velo Park 10k - 26th May 2018 00:51:40 00:57:47 -15.2% -0.24% 00:48:44 00:48:49 10k V40 May 26, 2018
78 Olympic Park 10k - 8th Jul 2018 00:52:15 00:56:52 -13.8% -0.22% 00:48:44 00:48:49 10k V40 Jul 8, 2018
15 Lee Valley Velo Park 10 Mile - 28th Jul 2018 01:25:34 01:28:35 -13.9% -0.22% 01:25:05 01:25:34 10 Mile V40 Jul 28, 2018
365 Easter Victoria Park Half Marathon - 30th Mar 2018 01:51:50 01:56:56 -13.7% -0.21% 01:50:06 01:51:50 Half Marathon V40 Mar 30, 2018
93 Lee Valley Velo Park Half Marathon - 24th Feb 2018 01:52:32 01:57:39 -13.2% -0.21% 01:50:06 01:51:50 Half Marathon V40 Feb 24, 2018
93 Lee Valley Velo Park Half Marathon - 29th Dec 2018 01:57:16 02:03:15 -9.4% -0.15% 01:50:06 01:51:50 Half Marathon V40 Dec 29, 2018
117 Running GP Goodwood Half Marathon - 16th Sep 2018 02:02:36 02:16:31 -5.3% -0.08% 01:50:06 01:51:50 Half Marathon V40 Sep 16, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
22 Olympic Park 5k - 16th Sep 2017 00:23:09 00:24:35 -31.7% -0.49% 00:23:09 00:23:09 5k V40 Sep 16, 2017
17 Lee Valley Velo Park 5k - 30th Sep 2017 00:23:31 00:25:33 -31.2% -0.49% 00:23:09 00:23:09 5k V40 Sep 30, 2017
27 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:24:10 00:25:42 -28.4% -0.44% 00:23:09 00:23:09 5k V40 Aug 16, 2017
20 Battersea Park 5k - 18th Nov 2017 00:24:27 00:26:22 -27.9% -0.44% 00:23:09 00:23:09 5k V40 Nov 18, 2017
45 Chase The Moon Olympic Park 5k - 8th Nov 2017 00:24:33 00:26:18 -27.4% -0.43% 00:23:09 00:23:09 5k V40 Nov 8, 2017
135 Chase The Moon Olympic Park 5k - 6th Dec 2017 00:31:27 00:34:17 -5.1% -0.08% 00:23:09 00:23:09 5k V40 Dec 6, 2017
121 Chase The Sun Olympic Park 10k - 17th May 2017 00:48:44 00:51:38 -19.2% -0.30% 00:48:44 00:48:44 10k V40 May 17, 2017
119 Chase The Sun Finsbury Park 10k - 10th May 2017 00:49:12 00:52:19 -18.5% -0.29% 00:48:44 00:48:44 10k V40 May 10, 2017
194 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:50:27 00:53:25 -16.2% -0.25% 00:48:44 00:48:44 10k V40 Jul 26, 2017
130 Greenwich Park 10k - 20th Aug 2017 00:51:36 00:55:24 -14.3% -0.22% 00:48:44 00:48:44 10k V40 Aug 20, 2017
53 Lee Valley Velo Park 10k - 29th Jul 2017 00:53:29 00:58:06 -11.0% -0.17% 00:48:44 00:48:44 10k V40 Jul 29, 2017
262 Finsbury Park 5k - 29th Oct 2017 00:55:09 01:00:37 -73.9% -1.15% 00:23:09 00:23:09 5k V40 Oct 29, 2017
259 Kelly Holmes Trust Olympic Park 10k - 25th Jun 2017 01:01:49 01:05:59 -4.1% -0.06% 00:48:44 00:48:44 10k V40 Jun 25, 2017
11 Lee Valley Velo Park 10 Mile - 27th May 2017 01:25:05 01:29:54 -14.4% -0.23% 01:25:05 01:25:05 10 Mile V40 May 27, 2017
31 Lee Valley Velo Park Half Marathon - 29th Apr 2017 01:50:06 01:56:54 -14.1% -0.22% 01:50:06 01:50:06 Half Marathon V40 Apr 29, 2017
304 Victoria Park Half Marathon - 2nd Dec 2017 01:51:45 01:57:35 -12.6% -0.20% 01:50:06 01:50:06 Half Marathon V40 Dec 2, 2017
75 Lee Valley Velo Park Half Marathon - 26th Aug 2017 01:56:29 02:04:57 -8.8% -0.14% 01:50:06 01:50:06 Half Marathon V40 Aug 26, 2017
182 Lee Valley Velo Park Half Marathon - 25th Mar 2017 02:34:08 02:48:45 -23.5% -0.37% 01:50:06 01:50:06 Half Marathon V40 Mar 25, 2017