PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:25:05 01:25:34
10k 00:48:44 00:51:40 00:48:49 00:48:44
16 Mile
20 Mile
5k 00:23:09 00:23:49 00:23:38 00:23:18 00:23:09
Half Marathon 01:50:06 01:51:35 01:51:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.1% 00:23:09 00:23:09 V40 33 165 KM
10k -15.3% 00:48:44 00:48:44 V40 17 170 KM
10 Mile 01:25:05 01:25:05 V40 2 32.18 KM
Half Marathon -12.1% 01:50:06 01:50:06 V40 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:09 00:23:49 V40 1 5 KM
2019 5k -24.1% 00:23:09 00:23:38 V40 10 50 KM
2019 10k 00:48:44 00:51:40 V40 1 10 KM
2019 Half Marathon -11.2% 01:50:06 01:51:35 V40 4 84.392 KM
2018 5k -24.6% 00:23:09 00:23:18 V40 15 75 KM
2018 10k -16.3% 00:48:44 00:48:49 V40 10 100 KM
2018 10 Mile 01:25:05 01:25:34 V40 1 16.09 KM
2018 Half Marathon -10.4% 01:50:06 01:51:50 V40 4 84.392 KM
2017 5k -32.2% 00:23:09 00:23:09 V40 7 35 KM
2017 10k -13.9% 00:48:44 00:48:44 V40 6 60 KM