PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:38 | 00:44:32 | 00:47:21 | 00:47:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:43 | 00:22:43 | 00:23:51 | 00:27:30 | |||||||||||
| Half Marathon | 01:43:30 | 01:43:30 | 01:50:08 | 01:52:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.7% | 00:35:38 | 00:44:32 | V50 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:43:30 | 01:43:30 |
|
V50 | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 03:17:54 | 03:17:54 | Veterans 5 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:22:43 | 00:22:43 | V50 | 3 | 15 KM | ||
| 2024 | 10k | 00:35:38 | 00:47:21 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:43:30 | 01:50:08 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 5k | 00:22:43 | 00:23:51 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:35:38 | 00:47:44 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:43:30 | 01:52:48 | V50 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:22:43 | 00:27:30 | V50 | 1 | 5 KM |