All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Hyde Park 10k - 22nd February 2025 | 00:44:32 | 00:44:32 | -16.7% | -0.60% | 00:35:38 | 00:44:32 | 10k |
|
V50 | Feb 22, 2025 |
| 67 | Regent's Park 10k - 24th May 2025 | 00:47:13 | 00:48:49 | -12.1% | -0.43% | 00:35:38 | 00:44:32 | 10k |
|
V50 | May 24, 2025 |
| 337 | Battersea Park Half Marathon - 20th July 2025 | 01:43:30 | 01:47:52 | -9.5% | -0.34% | 01:43:30 | 01:43:30 | Half Marathon |
|
V50 | Jul 20, 2025 |
| 150 | Weybridge Half Marathon - 1st June 2025 | 01:48:34 | 02:02:23 | -5.3% | -0.19% | 01:43:30 | 01:43:30 | Half Marathon | V50 | Jun 1, 2025 | |
| 677 | Royal Windsor Triathlon Standard - 15th June 2025 | 03:17:54 | 03:18:34 | 0.0% | 0.00% | 03:17:54 | 03:17:54 | Standard Triathlon |
|
Veterans 5 | Jun 15, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 36 | Run Media City 5k - 30th May 2024 | 00:22:43 | 00:23:23 | 0.0% | 0.00% | 00:22:43 | 00:22:43 | 5k |
|
V50 | May 30, 2024 |
| 62 | Battersea Park 5k - 13th April 2024 | 00:22:54 | 00:23:20 | 0.0% | 0.00% | 00:22:43 | 00:22:43 | 5k |
|
V50 | Apr 13, 2024 |
| 64 | Regents Park 5k - 27th April 2024 | 00:23:44 | 00:25:44 | 0.0% | 0.00% | 00:22:43 | 00:22:43 | 5k | V50 | Apr 27, 2024 | |
| 120 | Victoria Park 10k - 1st December 2024 | 00:47:21 | 00:48:25 | -10.1% | -0.36% | 00:35:38 | 00:47:21 | 10k | V50 | Dec 1, 2024 | |
| 147 | Richmond Park Half - 10th November 2024 | 01:50:08 | 01:56:13 | -4.4% | -0.16% | 01:43:30 | 01:50:08 | Half Marathon |
|
V50 | Nov 10, 2024 |
| 1544 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 01:56:06 | 02:00:00 | 0.0% | 0.00% | 01:43:30 | 01:50:08 | Half Marathon |
|
V50 | Mar 3, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 9 | QE Olympic Park 5K - January 21st 2023 | 00:23:51 | 00:25:04 | -15.6% | -0.56% | 00:22:43 | 00:23:51 | 5k |
|
V50 | Jan 21, 2023 |
| 117 | Victoria Park 10k - 14th October 2023 | 00:47:44 | 00:48:45 | -9.5% | -0.34% | 00:35:38 | 00:47:44 | 10k |
|
V50 | Oct 14, 2023 |
| 108 | QE Olympic Park 10k - 11th November 2023 | 00:48:30 | 00:49:57 | -8.1% | -0.29% | 00:35:38 | 00:47:44 | 10k | V50 | Nov 11, 2023 | |
| 399 | Victoria Park Half Marathon - 5th February 2023 | 01:52:48 | 01:54:53 | -0.1% | -0.00% | 01:43:30 | 01:52:48 | Half Marathon | V50 | Feb 5, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 | Greenwich Park 5k - 13th November 2022 | 00:27:30 | 00:28:17 | 0.0% | 0.00% | 00:22:43 | 00:27:30 | 5k |
|
V50 | Nov 13, 2022 |
| 106 | RunThrough Olympic Park Jubilee 10k - 3rd June 2022 | 00:48:24 | 00:51:17 | -5.4% | -0.19% | 00:35:38 | 00:48:24 | 10k | V50 | Jun 3, 2022 | |
| 262 | RunThrough Battersea Park Half Marathon - 15th January 2022 | 01:48:54 | 01:51:19 | -1.6% | -0.06% | 01:43:30 | 01:48:54 | Half Marathon | V50 | Jan 15, 2022 | |
| 1111 | Hampton Court Palace Half Marathon - 20th March 2022 | 01:52:33 | 01:55:55 | -1.8% | -0.06% | 01:43:30 | 01:48:54 | Half Marathon | V50 | Mar 20, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | RunThrough Victoria Park 5k - 4th December 2021 | 00:23:11 | 00:24:49 | -13.0% | -0.46% | 00:22:43 | 00:23:11 | 5k |
|
V50 | Dec 4, 2021 |
| 28 | RunThrough Battersea Park 10k - 11th December 2021 | 00:35:38 | 00:37:50 | -31.1% | -1.11% | 00:35:38 | 00:35:38 | 10k |
|
V50 | Dec 11, 2021 |
| 51 | RunThrough Brixton 10k - Brockwell Park - 27th June 2021 | 00:51:55 | 00:59:21 | -3.5% | -0.12% | 00:35:38 | 00:35:38 | 10k |
|
V45 | Jun 27, 2021 |
| 461 | Olympic Park Half Marathon - 5th September 2021 | 01:52:53 | 01:58:53 | -4.8% | -0.17% | 01:43:30 | 01:52:53 | Half Marathon | V50 | Sep 5, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 141 | Olympic Park 10k - 12th Dec 2020 | 00:47:49 | 00:49:01 | -5.2% | -0.19% | 00:35:38 | 00:47:49 | 10k | V45 | Dec 12, 2020 | |
| 128 | Alexandra Palace 10k - 25th Oct 2020 | 00:54:38 | 00:58:42 | -9.1% | -0.32% | 00:35:38 | 00:47:49 | 10k | V45 | Oct 25, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | Olympic Park 5k - 20th Jul 2019 | 00:23:22 | 00:25:30 | 0.0% | 0.00% | 00:22:43 | 00:23:22 | 5k |
|
V45 | Jul 20, 2019 |
| 63 | Finsbury Park 10k - 7th Dec 2019 | 00:51:11 | 00:57:48 | 0.0% | 0.00% | 00:35:38 | 00:51:11 | 10k | V45 | Dec 7, 2019 | |
| 292 | Victoria Park Half Marathon - 5th Jan 2019 | 01:54:44 | 01:56:56 | -3.5% | -0.12% | 01:43:30 | 01:54:44 | Half Marathon |
|
V45 | Jan 5, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 98 | Olympic Park 10k - 8th Sep 2018 | 00:48:21 | 00:49:35 | -6.2% | -0.22% | 00:35:38 | 00:48:21 | 10k | V45 | Sep 8, 2018 |