PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:24 | 00:35:38 | 00:47:49 | 00:51:11 | 00:48:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:11 | 00:23:22 | |||||||||||||
| Half Marathon | 01:48:54 | 01:52:53 | 01:54:44 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:35:38 | 00:48:24 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:43:30 | 01:48:54 | V50 | 2 | 42.196 KM | ||
| 2021 | 5k | 00:22:43 | 00:23:11 | V50 | 1 | 5 KM | ||
| 2021 | 10k | 00:35:38 | 00:35:38 |
|
V50 | 2 | 20 KM | |
| 2021 | Half Marathon | 01:43:30 | 01:52:53 | V50 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:35:38 | 00:47:49 | V45 | 2 | 20 KM | ||
| 2019 | 5k | 00:22:43 | 00:23:22 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:35:38 | 00:51:11 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:43:30 | 01:54:44 |
|
V45 | 1 | 21.098 KM | |
| 2018 | 10k | 00:35:38 | 00:48:21 | V45 | 1 | 10 KM |