PB Progress
| Distance | pb | 2020 | 2019 | 2018 | 2017 |
|---|---|---|---|---|---|
| 1 Mile | 00:08:37 | 00:08:37 | |||
| 10 Mile | |||||
| 10k | 00:56:28 | 01:00:07 | 00:56:28 | ||
| 16 Mile | 02:56:18 | 02:56:18 | |||
| 20 Mile | 03:43:35 | 03:43:35 | |||
| 5k | 00:26:14 | 00:27:51 | 00:28:01 | 00:26:14 | |
| Half Marathon | 02:09:19 | 02:09:19 | |||
| Marathon | 05:21:03 | 05:21:03 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:37 | 00:08:37 | Senior | 2 | 3.218 KM | ||
| 5k | -15.1% | 00:26:14 | 00:26:14 |
|
Senior | 65 | 325 KM |
| 10k | -4.6% | 00:56:28 | 00:56:28 |
|
Senior | 20 | 200 KM |
| Half Marathon | -11.4% | 02:09:19 | 02:09:19 |
|
Senior | 6 | 126.588 KM |
| 16 Mile | 02:56:18 | 02:56:18 | Senior | 1 | 25.75 KM | ||
| 20 Mile | 03:43:35 | 03:43:35 | Senior | 1 | 32.187 KM | ||
| Marathon | 05:21:03 | 05:21:03 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:26:14 | 00:27:51 |
|
Senior | 1 | 5 KM | |
| 2019 | 1 Mile | 00:08:37 | 00:08:37 | Senior | 2 | 3.218 KM | ||
| 2019 | 5k | -26.6% | 00:26:14 | 00:28:01 | Senior | 12 | 60 KM | |
| 2019 | 10k | -4.1% | 00:56:28 | 01:00:07 |
|
Senior | 4 | 40 KM |
| 2019 | 16 Mile | 02:56:18 | 02:56:18 | Senior | 1 | 25.75 KM | ||
| 2018 | 5k | -13.3% | 00:26:14 | 00:26:14 |
|
Senior | 36 | 180 KM |
| 2018 | 10k | -4.0% | 00:56:28 | 00:56:28 | Senior | 7 | 70 KM | |
| 2018 | Half Marathon | -11.1% | 02:09:19 | 02:09:19 |
|
Senior | 3 | 63.294 KM |
| 2018 | 20 Mile | 03:43:35 | 03:43:35 | Senior | 1 | 32.187 KM | ||
| 2018 | Marathon | 05:21:03 | 05:21:03 |
|
Senior | 1 | 42.195 KM |