PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:24 00:08:37 00:08:24
10 Mile
10k 00:56:28 01:00:07 00:56:28
16 Mile 02:56:18 02:56:18
20 Mile 03:43:35
5k 00:26:14 00:27:51 00:28:01 00:26:14
Half Marathon 02:09:19 02:22:30 02:09:19
Marathon 05:21:03

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -25.1% 00:08:24 00:08:24 Senior 3 4.827 KM
5k -13.8% 00:26:14 00:26:14 Senior 95 475 KM
10k -4.7% 00:56:28 00:56:28 Senior 25 250 KM
Half Marathon -10.6% 02:09:19 02:09:19 Senior 10 210.98 KM
16 Mile 02:56:18 02:56:18 Senior 1 25.75 KM
20 Mile 03:43:35 03:43:35 Senior 1 32.187 KM
Marathon 05:21:03 05:21:03 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:14 00:27:51 Senior 1 5 KM
2019 1 Mile 00:08:24 00:08:37 Senior 2 3.218 KM
2019 5k -27.2% 00:26:14 00:28:01 Senior 28 140 KM
2019 10k -4.7% 00:56:28 01:00:07 Senior 7 70 KM
2019 Half Marathon 02:09:19 02:22:30 Senior 2 42.196 KM
2019 16 Mile 02:56:18 02:56:18 Senior 1 25.75 KM
2018 1 Mile 00:08:24 00:08:24 Senior 1 1.609 KM
2018 5k -12.9% 00:26:14 00:26:14 Senior 39 195 KM
2018 10k -3.9% 00:56:28 00:56:28 Senior 7 70 KM
2018 Half Marathon -10.7% 02:09:19 02:09:19 Senior 3 63.294 KM