All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 97 | Chase The Moon Olympic Park 5k - 10th Jan 2018 | 00:27:51 | 00:28:50 | -12.1% | -0.11% | 00:26:14 | 00:27:51 | 5k | Senior | Jan 10, 2020 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | Lee Valley Velo Park Mile - 27th Oct 2018 | 00:08:24 | 00:09:11 | -28.7% | -0.25% | 00:08:24 | 00:08:24 | 1 Mile |
|
Senior | Oct 27, 2018 |
| 76 | Chase The Moon Olympic Park 5k - 14th Feb 2018 | 00:26:14 | 00:27:30 | -22.5% | -0.20% | 00:26:14 | 00:26:14 | 5k | Senior | Feb 14, 2018 | |
| 62 | Olympic Park 5k - 29th Apr 2018 | 00:27:01 | 00:27:47 | -19.6% | -0.17% | 00:26:14 | 00:26:14 | 5k | Senior | Apr 29, 2018 | |
| 36 | Finsbury Park 5k - 21st Jan 2018 | 00:27:06 | 00:28:39 | -19.9% | -0.17% | 00:26:14 | 00:26:14 | 5k | Senior | Jan 21, 2018 | |
| 93 | Chase The Sun Olympic Park 5k - 9th May 2018 | 00:27:10 | 00:27:52 | -19.1% | -0.17% | 00:26:14 | 00:26:14 | 5k | Senior | May 9, 2018 | |
| 91 | Chase The Moon Olympic Park 5k - 14th Mar 2018 | 00:27:17 | 00:27:44 | -18.6% | -0.16% | 00:26:14 | 00:26:14 | 5k | Senior | Mar 14, 2018 | |
| 25 | Lee Valley Velo Park 5k - 24th Feb 2018 | 00:27:20 | 00:28:21 | -18.8% | -0.16% | 00:26:14 | 00:26:14 | 5k | Senior | Feb 24, 2018 | |
| 105 | Chase The Sun Hyde Park 5k - 6th Jun 2018 | 00:27:24 | 00:28:30 | -18.7% | -0.16% | 00:26:14 | 00:26:14 | 5k | Senior | Jun 6, 2018 | |
| 83 | Chase The Sun Hyde Park 5k - 23rd May 2018 | 00:27:33 | 00:28:34 | -18.1% | -0.16% | 00:26:14 | 00:26:14 | 5k | Senior | May 23, 2018 | |
| 100 | Chase The Sun Olympic Park 5k - 13th Jun 2018 | 00:28:02 | 00:30:10 | -17.2% | -0.15% | 00:26:14 | 00:26:14 | 5k | Senior | Jun 13, 2018 | |
| 82 | Chase The Sun Victoria Park 5k - 18th Jul 2018 | 00:28:06 | 00:29:17 | -16.5% | -0.14% | 00:26:14 | 00:26:14 | 5k | Senior | Jul 18, 2018 | |
| 70 | Chase The Sun Finsbury Park 5k - 2nd May 2018 | 00:28:07 | 00:29:13 | -16.4% | -0.14% | 00:26:14 | 00:26:14 | 5k | Senior | May 2, 2018 | |
| 47 | Hyde Park 5k - 19th May 2018 | 00:28:13 | 00:29:05 | -16.0% | -0.14% | 00:26:14 | 00:26:14 | 5k | Senior | May 19, 2018 | |
| 45 | Greenwich Park 5k - 20th Jan 2018 | 00:28:15 | 00:29:53 | -16.3% | -0.14% | 00:26:14 | 00:26:14 | 5k | Senior | Jan 20, 2018 | |
| 90 | Battersea Park 5k - 6th Jan 2018 | 00:28:31 | 00:29:10 | -14.9% | -0.13% | 00:26:14 | 00:26:14 | 5k | Senior | Jan 6, 2018 | |
| 65 | Battersea Park 5k - 14th Jul 2018 | 00:28:39 | 00:29:50 | -14.8% | -0.13% | 00:26:14 | 00:26:14 | 5k | Senior | Jul 14, 2018 | |
| 42 | Lee Valley Velo Park 5k - 30th Jun 2018 | 00:28:40 | 00:29:27 | -14.5% | -0.13% | 00:26:14 | 00:26:14 | 5k | Senior | Jun 30, 2018 | |
| 54 | Chase The Sun Brixton 5k - 22nd Aug 2018 | 00:28:42 | 00:30:19 | -14.8% | -0.13% | 00:26:14 | 00:26:14 | 5k | Senior | Aug 22, 2018 | |
| 44 | Greenwich Park 5k - 21st Oct 2018 | 00:28:48 | 00:30:03 | -14.3% | -0.12% | 00:26:14 | 00:26:14 | 5k | Senior | Oct 21, 2018 | |
| 104 | Chase The Sun Olympic Park 5k - 8th Aug 2018 | 00:28:48 | 00:29:45 | -14.2% | -0.12% | 00:26:14 | 00:26:14 | 5k | Senior | Aug 8, 2018 | |
| 115 | Halloween 5K - 1st Nov 2018 | 00:28:54 | 00:29:57 | -13.9% | -0.12% | 00:26:14 | 00:26:14 | 5k | Senior | Nov 1, 2018 | |
| 96 | Chase The Sun Victoria Park 5k - 20th Jun 2018 | 00:28:57 | 00:30:10 | -13.8% | -0.12% | 00:26:14 | 00:26:14 | 5k | Senior | Jun 20, 2018 | |
| 45 | Olympic Park 5k - 8th Jul 2018 | 00:29:20 | 00:31:09 | -12.9% | -0.11% | 00:26:14 | 00:26:14 | 5k | Senior | Jul 8, 2018 | |
| 30 | Lee Valley Velo Park 5k - 29th Sep 2018 | 00:29:22 | 00:32:48 | -13.4% | -0.12% | 00:26:14 | 00:26:14 | 5k | Senior | Sep 29, 2018 | |
| 71 | Battersea Park 5k - 20th Oct 2018 | 00:29:24 | 00:31:59 | -13.0% | -0.11% | 00:26:14 | 00:26:14 | 5k | Senior | Oct 20, 2018 | |
| 66 | Chase The Sun Crystal Palace 5k - 16th May 2018 | 00:29:27 | 00:30:39 | -12.3% | -0.11% | 00:26:14 | 00:26:14 | 5k | Senior | May 16, 2018 | |
| 106 | Chase The Sun Victoria Park 5k - 26th Jul 2017 | 00:29:30 | 00:30:44 | -12.1% | -0.11% | 00:26:14 | 00:26:14 | 5k | Senior | Jul 26, 2018 | |
| 35 | Lee Valley Velo Park 5k - 26th May 2018 | 00:29:51 | 00:30:31 | -10.8% | -0.09% | 00:26:14 | 00:26:14 | 5k | Senior | May 26, 2018 | |
| 217 | Beat Box Hill 5k - 30th Sep 2018 | 00:30:00 | 00:30:38 | -10.4% | -0.09% | 00:26:14 | 00:26:14 | 5k | Senior | Sep 30, 2018 | |
| 49 | Crystal Palace 5k - 6th May 2018 | 00:30:03 | 00:31:25 | -10.4% | -0.09% | 00:26:14 | 00:26:14 | 5k | Senior | May 6, 2018 | |
| 81 | Chase The Sun Crystal Palace 5k - 1st Aug 2018 | 00:30:10 | 00:32:33 | -10.4% | -0.09% | 00:26:14 | 00:26:14 | 5k | Senior | Aug 1, 2018 | |
| 72 | Crystal Palace 5k - 17th Jun 2018 | 00:30:12 | 00:31:08 | -9.8% | -0.09% | 00:26:14 | 00:26:14 | 5k | Senior | Jun 17, 2018 | |
| 81 | Regents Park 5k - 7th Jul 2018 | 00:30:26 | 00:35:03 | -10.2% | -0.09% | 00:26:14 | 00:26:14 | 5k | Senior | Jul 7, 2018 | |
| 55 | Lee Valley Velo Park 5k - 29th Dec 2018 | 00:30:37 | 00:32:43 | -8.9% | -0.08% | 00:26:14 | 00:26:14 | 5k | Senior | Dec 29, 2018 | |
| 87 | Chase The Sun Wimbledon Common 5k - 30th May 2018 | 00:30:40 | 00:32:21 | -8.6% | -0.07% | 00:26:14 | 00:26:14 | 5k | Senior | May 30, 2018 | |
| 154 | Chase The Sun Hyde Park 5k - 25th Jul 2018 | 00:31:04 | 00:32:26 | -7.2% | -0.06% | 00:26:14 | 00:26:14 | 5k | Senior | Jul 25, 2018 | |
| 73 | Crystal Palace 5k - 28th Jan 2018 | 00:31:43 | 00:33:40 | -5.3% | -0.05% | 00:26:14 | 00:26:14 | 5k | Senior | Jan 28, 2018 | |
| 61 | Crystal Palace 5k - 11th Nov 2018 | 00:31:55 | 00:33:55 | -4.7% | -0.04% | 00:26:14 | 00:26:14 | 5k | Senior | Nov 11, 2018 | |
| 117 | Greenwich Park 5k - 22nd Dec 2018 | 00:32:01 | 00:33:09 | -4.2% | -0.04% | 00:26:14 | 00:26:14 | 5k |
|
Senior | Dec 22, 2018 |
| 328 | Easter Victoria Park 10k - 30th Mar 2018 | 00:56:28 | 00:57:56 | -5.7% | -0.05% | 00:56:28 | 00:56:28 | 10k |
|
Senior | Mar 30, 2018 |
| 367 | Olympic Park 10k - 4th Feb 2018 | 00:57:34 | 00:58:52 | -3.8% | -0.03% | 00:56:28 | 00:56:28 | 10k | Senior | Feb 4, 2018 | |
| 279 | Greenwich Park 10k - 18th Feb 2018 | 00:58:06 | 01:00:28 | -3.0% | -0.03% | 00:56:28 | 00:56:28 | 10k | Senior | Feb 18, 2018 | |
| 349 | Tatton Park 10k - 12th Aug 2018 | 00:59:25 | 01:02:01 | -0.7% | -0.01% | 00:56:28 | 00:56:28 | 10k | V35 | Aug 12, 2018 | |
| 280 | Greenwich Park 10k - 18th Aug 2018 | 00:59:47 | 01:02:13 | -0.1% | -0.00% | 00:56:28 | 00:56:28 | 10k | Senior | Aug 18, 2018 | |
| 255 | Brixton 10k - 2nd Sep 2018 | 01:03:21 | 01:06:36 | -6.2% | -0.05% | 00:56:28 | 00:56:28 | 10k | Senior | Sep 2, 2018 | |
| 227 | Alexandra Palace 10k - 13th May 2018 | 01:03:56 | 01:09:21 | -7.5% | -0.06% | 00:56:28 | 00:56:28 | 10k | Senior | May 13, 2018 | |
| 153 | Run Dorney Half Marathon - 9th Jun 2018 | 02:09:19 | 02:12:33 | -0.7% | -0.01% | 02:09:19 | 02:09:19 | Half Marathon | Senior | Jun 9, 2018 | |
| 585 | Wimbledon Common Half Marathon - 5th Aug 2018 | 02:23:10 | 02:29:53 | -12.0% | -0.10% | 02:09:19 | 02:09:19 | Half Marathon | Senior | Aug 5, 2018 | |
| 617 | Wimbledon Common Half Marathon - 3rd Jun 2018 | 02:32:13 | 02:40:28 | -19.5% | -0.17% | 02:09:19 | 02:09:19 | Half Marathon | Senior | Jun 3, 2018 | |
| 92 | Running GP Goodwood 20 Mile - 16th Sep 2018 | 03:43:35 | 03:44:39 | -11.4% | -0.10% | 03:43:35 | 03:43:35 | 20 Mile | Senior | Sep 16, 2018 | |
| 50 | Running GP Bedford Marathon - 7th Oct 2018 | 05:21:03 | 05:21:35 | -14.9% | -0.13% | 05:21:03 | 05:21:03 | Marathon |
|
Senior | Oct 7, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 82 | Chase The Moon Olympic Park 5k - 8th Nov 2017 | 00:26:51 | 00:27:55 | -19.2% | -0.17% | 00:26:14 | 00:26:51 | 5k | Senior | Nov 8, 2017 | |
| 83 | Chase The Moon Olympic Park 5k - 6th Dec 2017 | 00:27:34 | 00:28:44 | -16.9% | -0.15% | 00:26:14 | 00:26:51 | 5k | Senior | Dec 6, 2017 | |
| 24 | Lee Valley Velo Park 5k - 23rd Dec 2017 | 00:27:38 | 00:29:51 | -17.3% | -0.15% | 00:26:14 | 00:26:51 | 5k | Senior | Dec 23, 2017 | |
| 100 | Chase The Sun Clapham Common 5k - 7th Jun 2017 | 00:27:57 | 00:29:29 | -15.9% | -0.14% | 00:26:14 | 00:26:51 | 5k | Senior | Jun 7, 2017 | |
| 72 | Finsbury Park 5k - 29th Oct 2017 | 00:27:59 | 00:29:00 | -15.5% | -0.14% | 00:26:14 | 00:26:51 | 5k | Senior | Oct 29, 2017 | |
| 74 | Chase The Sun Olympic Park 5k - 17th May 2017 | 00:28:44 | 00:29:47 | -13.2% | -0.11% | 00:26:14 | 00:26:51 | 5k |
|
Senior | May 17, 2017 |
| 163 | Chase The Sun Olympic Park 5k - 14th Jun 2017 | 00:29:24 | 00:30:17 | -11.0% | -0.10% | 00:26:14 | 00:26:51 | 5k | Senior | Jun 14, 2017 | |
| 62 | Greenwich Park 5k - 9th Apr 2017 | 00:29:30 | 00:30:42 | -10.8% | -0.09% | 00:26:14 | 00:26:51 | 5k | Senior | Apr 9, 2017 | |
| 85 | Chase The Sun Finsbury Park 5k - 16th Aug 2017 | 00:29:52 | 00:31:04 | -9.6% | -0.08% | 00:26:14 | 00:26:51 | 5k | Senior | Aug 16, 2017 | |
| 85 | Olympic Park 5k - 16th Sep 2017 | 00:29:54 | 00:30:37 | -9.4% | -0.08% | 00:26:14 | 00:26:51 | 5k | Senior | Sep 16, 2017 | |
| 76 | Chase The Sun Finsbury Park 5k - 10th May 2017 | 00:30:13 | 00:31:55 | -8.7% | -0.08% | 00:26:14 | 00:26:51 | 5k | Senior | May 10, 2017 | |
| 89 | Chase The Sun Wimbledon Common 5k - 31st May 2017 | 00:30:39 | 00:32:22 | -7.3% | -0.06% | 00:26:14 | 00:26:51 | 5k | Senior | May 31, 2017 | |
| 120 | Chase The Sun Clapham Common 5k - 5th Jul 2017 | 00:30:53 | 00:31:58 | -6.4% | -0.06% | 00:26:14 | 00:26:51 | 5k | Senior | Jul 5, 2017 | |
| 40 | Lee Valley Velo Park 5k - 26th Aug 2017 | 00:31:11 | 00:32:27 | -5.5% | -0.05% | 00:26:14 | 00:26:51 | 5k | Senior | Aug 26, 2017 | |
| 81 | Chase The Sun Brixton 5k - 21st Jun 2017 | 00:31:14 | 00:34:01 | -5.6% | -0.05% | 00:26:14 | 00:26:51 | 5k | Senior | Jun 21, 2017 | |
| 90 | Chase The Sun Greenwich Park 5k - 23rd Jun 2017 | 00:31:17 | 00:33:34 | -5.3% | -0.05% | 00:26:14 | 00:26:51 | 5k | Senior | Jun 23, 2017 | |
| 108 | Regents Park 5k - 8th Jul 2017 | 00:33:07 | 00:34:31 | -0.6% | -0.01% | 00:26:14 | 00:26:51 | 5k | Senior | Jul 8, 2017 | |
| 144 | Victoria Park 10k - 2nd Dec 2017 | 00:56:52 | 00:59:32 | -4.7% | -0.04% | 00:56:28 | 00:56:52 | 10k | Senior | Dec 2, 2017 | |
| 225 | Battersea Park 10k - 18th Nov 2017 | 00:56:55 | 00:58:23 | -4.5% | -0.04% | 00:56:28 | 00:56:52 | 10k | Senior | Nov 18, 2017 | |
| 361 | Greenwich Park 10k - 19th Feb 2017 | 00:58:51 | 01:03:22 | -1.3% | -0.01% | 00:56:28 | 00:56:52 | 10k | Senior | Feb 19, 2017 | |
| 252 | Christmas Greenwich Park 10k - 17th Dec 2017 | 00:59:20 | 01:02:08 | -0.4% | -0.00% | 00:56:28 | 00:56:52 | 10k | Senior | Dec 17, 2017 | |
| 307 | Greenwich Park 10k - 20th Aug 2017 | 01:01:16 | 01:03:25 | -3.0% | -0.03% | 00:56:28 | 00:56:52 | 10k | Senior | Aug 20, 2017 | |
| 303 | Battersea Park 10k - 8th Apr 2017 | 01:01:16 | 01:02:28 | -2.9% | -0.03% | 00:56:28 | 00:56:52 | 10k | Senior | Apr 8, 2017 | |
| 394 | Clapham Common 10k - 9th Sep 2017 | 01:02:13 | 01:04:32 | -4.6% | -0.04% | 00:56:28 | 00:56:52 | 10k |
|
Senior | Sep 9, 2017 |
| 141 | Run Dorney 10k - 13th Aug 2017 | 01:02:34 | 01:05:09 | -5.3% | -0.05% | 00:56:28 | 00:56:52 | 10k | Senior | Aug 13, 2017 | |
| 429 | Brixton 10k - 15th Oct 2017 | 01:03:56 | 01:07:00 | -7.7% | -0.07% | 00:56:28 | 00:56:52 | 10k | Senior | Oct 15, 2017 | |
| 517 | Clapham Common 10k - 30th Apr 2017 | 01:06:36 | 01:08:39 | -12.2% | -0.11% | 00:56:28 | 00:56:52 | 10k | Senior | Apr 30, 2017 | |
| 2111 | Thorpe Park Half Marathon - 26th Feb 2017 | 02:11:05 | 02:13:44 | -3.3% | -0.03% | 02:09:19 | 02:11:05 | Half Marathon |
|
Senior | Feb 26, 2017 |
| 437 | Victoria Park Half Marathon - 4th Mar 2017 | 02:14:09 | 02:21:14 | -6.0% | -0.05% | 02:09:19 | 02:11:05 | Half Marathon | Senior | Mar 4, 2017 | |
| 2517 | Hampton Court Palace Half Marathon - 19th Mar 2017 | 02:22:38 | 02:25:14 | -12.6% | -0.11% | 02:09:19 | 02:11:05 | Half Marathon | Senior | Mar 19, 2017 | |
| 460 | Wimbledon Common Half Marathon - 1st Oct 2017 | 02:22:52 | 02:32:08 | -13.4% | -0.12% | 02:09:19 | 02:11:05 | Half Marathon |
|
Senior | Oct 1, 2017 |
| 649 | Wimbledon Common Half Marathon - 2nd Apr 2017 | 02:28:54 | 02:31:08 | -17.6% | -0.15% | 02:09:19 | 02:11:05 | Half Marathon | Senior | Apr 2, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 72 | Battersea Park 5k - 6th Aug 2016 | 00:28:33 | 00:28:33 | -11.9% | -0.10% | 00:26:14 | 00:28:33 | 5k | Senior | Aug 6, 2016 | |
| 112 | Olympic Park 5k - 21st Feb 2016 | 00:28:42 | 00:30:39 | -12.2% | -0.11% | 00:26:14 | 00:28:33 | 5k | Senior | Feb 21, 2016 | |
| 29 | Victoria Park 5k - 3rd Sep 2016 | 00:29:12 | 00:32:14 | -11.0% | -0.10% | 00:26:14 | 00:28:33 | 5k | Senior | Sep 3, 2016 | |
| 104 | Olympic Park 5k - 11th Dec 2016 | 00:29:25 | 00:30:34 | -9.6% | -0.08% | 00:26:14 | 00:28:33 | 5k |
|
Senior | Dec 11, 2016 |
| 64 | Clapham Common 5k - 22nd Jun 2016 | 00:29:35 | 00:31:30 | -9.3% | -0.08% | 00:26:14 | 00:28:33 | 5k | Senior | Jun 22, 2016 | |
| 87 | Greenwich Park 5k - 18th Dec 2016 | 00:29:35 | 00:30:39 | -9.1% | -0.08% | 00:26:14 | 00:28:33 | 5k | Senior | Dec 18, 2016 | |
| 56 | Wimbledon Common 5k - 13th Jul 2016 | 00:30:51 | 00:33:26 | -5.2% | -0.05% | 00:26:14 | 00:28:33 | 5k | Senior | Jul 13, 2016 | |
| 121 | Hyde Park 5k - 3rd Apr 2016 | 00:31:04 | 00:34:04 | -4.6% | -0.04% | 00:26:14 | 00:28:33 | 5k | Senior | Apr 3, 2016 | |
| 88 | Battersea Park 5k - 11th May 2016 | 00:31:29 | 00:31:29 | -2.9% | -0.03% | 00:26:14 | 00:28:33 | 5k | Senior | May 11, 2016 | |
| 174 | Victoria Park 10k - 19th Nov 2016 | 00:58:50 | 01:01:47 | -10.0% | -0.09% | 00:56:28 | 00:58:50 | 10k | Senior | Nov 19, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | Battersea Park 5k - 29th Nov 2015 | 00:31:07 | 00:32:54 | -3.7% | -0.03% | 00:26:14 | 00:31:07 | 5k | Senior | Nov 29, 2015 |














