PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:52 | 00:58:50 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:43:35 | ||||||||||||||
| 5k | 00:26:51 | 00:28:33 | 00:31:07 | ||||||||||||
| Half Marathon | 02:11:05 | ||||||||||||||
| Marathon | 05:21:03 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 20 Mile | 03:43:35 | 03:43:35 | Senior | 1 | 32.187 KM | ||
| 2018 | Marathon | 05:21:03 | 05:21:03 |
|
Senior | 1 | 42.195 KM | |
| 2017 | 5k | -10.5% | 00:26:14 | 00:26:51 |
|
Senior | 17 | 85 KM |
| 2017 | 10k | -4.7% | 00:56:28 | 00:56:52 | Senior | 10 | 100 KM | |
| 2017 | Half Marathon | -10.6% | 02:09:19 | 02:11:05 |
|
Senior | 5 | 105.49 KM |
| 2016 | 5k | -8.4% | 00:26:14 | 00:28:33 |
|
Senior | 9 | 45 KM |
| 2016 | 10k | 00:56:28 | 00:58:50 | Senior | 1 | 10 KM | ||
| 2015 | 5k | 00:26:14 | 00:31:07 | Senior | 1 | 5 KM |