PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:21 | ||||||||||||||
| 10 Mile | 01:30:22 | 01:34:11 | |||||||||||||
| 10k | 00:54:35 | 00:52:06 | 00:49:40 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:03 | 00:23:12 | |||||||||||||
| Half Marathon | 01:55:18 | 01:56:20 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -13.5% | 00:44:14 | 00:54:35 | V35 | 4 | 40 KM | |
| 2021 | 5k | -7.2% | 00:22:45 | 00:23:03 | V35 | 14 | 70 KM | |
| 2021 | 10k | -6.3% | 00:44:14 | 00:52:06 |
|
V35 | 8 | 80 KM |
| 2021 | 10 Mile | 01:30:22 | 01:30:22 | V35 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | -12.3% | 01:55:18 | 01:55:18 | V35 | 6 | 126.588 KM | |
| 2020 | 5k | -6.8% | 00:22:45 | 00:23:12 | V35 | 5 | 25 KM | |
| 2020 | 10k | -4.4% | 00:44:14 | 00:49:40 |
|
V35 | 7 | 70 KM |
| 2020 | 10 Mile | 01:30:22 | 01:34:11 | V35 | 1 | 16.09 KM | ||
| 2020 | Half Marathon | 01:55:18 | 01:56:20 |
|
V35 | 2 | 42.196 KM | |
| 2019 | 1 Mile | 00:07:21 | 00:07:21 | Senior | 1 | 1.609 KM |