PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:21
10 Mile 01:30:22
10k 00:44:14 00:55:31 00:44:14 00:53:40
16 Mile
20 Mile
5k 00:22:45 00:24:58 00:24:50 00:25:11 00:24:47
Half Marathon 01:55:18 02:02:36 02:00:27 01:59:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:21 00:07:21 Senior 1 1.609 KM
5k -11.3% 00:22:45 00:22:45 Senior 119 595 KM
10k -6.5% 00:44:14 00:44:14 32 320 KM
10 Mile 01:30:22 01:30:22 V35 2 32.18 KM
Half Marathon -11.3% 01:55:18 01:55:18 V35 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -7.2% 00:22:45 00:24:58 V40 13 65 KM
2025 10k 00:44:14 00:55:31 V40 3 30 KM
2025 Half Marathon 01:55:18 02:02:36 V40 1 21.098 KM
2024 5k -38.1% 00:22:45 00:24:50 V35 12 60 KM
2024 10k 00:44:14 00:44:14 5 50 KM
2024 Half Marathon 01:55:18 02:00:27 V35 3 63.294 KM
2023 5k -9.3% 00:22:45 00:25:11 V35 11 55 KM
2023 10k 00:44:14 00:53:40 V35 1 10 KM
2023 Half Marathon 01:55:18 01:59:09 V35 1 21.098 KM
2022 5k -19.0% 00:22:45 00:24:47 V35 10 50 KM