PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:07:21 00:07:21
10 Mile 01:34:11 01:34:11
10k 00:49:40 00:49:40 00:51:37 00:52:39
16 Mile
20 Mile
5k 00:23:31 00:25:00 00:23:31 00:24:40 00:26:52
Half Marathon 01:56:20 01:56:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:21 00:07:21 V35 1 1.609 KM
5k -9.8% 00:23:31 00:23:31 Senior 31 155 KM
10k -2.6% 00:49:40 00:49:40 V35 8 80 KM
10 Mile 01:34:11 01:34:11 V35 1 16.09 KM
Half Marathon 01:56:20 01:56:20 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:31 00:25:00 V35 2 10 KM
2020 10k -3.1% 00:49:40 00:49:40 V35 6 60 KM
2020 10 Mile 01:34:11 01:34:11 V35 1 16.09 KM
2020 Half Marathon 01:56:20 01:56:20 V35 2 42.196 KM
2019 1 Mile 00:07:21 00:07:21 V35 1 1.609 KM
2019 5k -13.8% 00:23:31 00:23:31 Senior 9 45 KM
2019 10k 00:49:40 00:51:37 Senior 1 10 KM
2018 5k -8.2% 00:23:31 00:24:40 Senior 16 80 KM
2018 10k 00:49:40 00:52:39 Senior 1 10 KM
2017 5k -10.1% 00:23:31 00:26:52 Senior 4 20 KM