PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:37 | 01:18:11 | 01:11:37 | ||||||||||||
| 10k | 00:45:47 | 00:47:51 | 00:45:47 | 00:45:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:12 | 00:25:23 | 00:27:28 | 00:22:12 | |||||||||||
| Half Marathon | 01:40:20 | 01:59:00 | 01:56:38 | ||||||||||||
| Marathon | 04:36:46 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -21.9% | 00:22:12 | 00:22:12 | Senior | 36 | 180 KM | |
| 10k | -9.2% | 00:45:47 | 00:45:47 |
|
Senior | 107 | 1070 KM |
| 10 Mile | -11.9% | 01:11:37 | 01:11:37 |
|
Senior | 9 | 144.81 KM |
| Half Marathon | -6.5% | 01:40:20 | 01:40:20 |
|
Senior | 23 | 485.254 KM |
| Marathon | 04:36:46 | 04:36:46 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:45:47 | 00:47:51 |
|
Senior | 1 | 10 KM | |
| 2022 | 10 Mile | 01:11:37 | 01:18:11 |
|
Senior | 2 | 32.18 KM | |
| 2021 | 5k | -54.1% | 00:22:12 | 00:25:23 | Senior | 3 | 15 KM | |
| 2021 | 10k | -11.8% | 00:45:47 | 00:45:47 |
|
Senior | 22 | 220 KM |
| 2021 | 10 Mile | -15.6% | 01:11:37 | 01:11:37 | Senior | 4 | 64.36 KM | |
| 2021 | Half Marathon | -4.5% | 01:40:20 | 01:59:00 |
|
Senior | 4 | 84.392 KM |
| 2020 | 5k | -13.8% | 00:22:12 | 00:27:28 | Senior | 7 | 35 KM | |
| 2020 | 10k | -13.8% | 00:45:47 | 00:45:57 |
|
Senior | 7 | 70 KM |
| 2020 | Half Marathon | 01:40:20 | 01:56:38 | Senior | 2 | 42.196 KM | ||
| 2019 | 5k | 00:22:12 | 00:22:12 | Senior | 5 | 25 KM |