PB Progress
| Distance | pb | 2020 | 2019 | 2018 | 2017 |
|---|---|---|---|---|---|
| 1 Mile | 00:08:56 | 00:08:56 | |||
| 10 Mile | 01:32:06 | ||||
| 10k | 00:45:57 | 00:45:57 | 00:50:14 | 00:52:39 | |
| 16 Mile | |||||
| 20 Mile | |||||
| 5k | 00:24:34 | 00:27:28 | 00:34:51 | 00:26:12 | |
| Half Marathon | 01:40:20 | 01:56:38 | 01:52:07 | ||
| Marathon | 04:36:46 | 04:36:46 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:56 | 00:08:56 | Senior | 1 | 1.609 KM | ||
| 5k | -14.6% | 00:24:34 | 00:24:34 |
|
Senior | 26 | 130 KM |
| 10k | -8.0% | 00:45:57 | 00:45:57 |
|
Senior | 52 | 520 KM |
| 10 Mile | -2.9% | 01:32:06 | 01:32:06 |
|
Senior | 3 | 48.27 KM |
| Half Marathon | -7.5% | 01:40:20 | 01:40:20 |
|
Senior | 15 | 316.47 KM |
| Marathon | 04:36:46 | 04:36:46 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | -9.5% | 00:24:34 | 00:27:28 |
|
Senior | 6 | 30 KM |
| 2020 | 10k | -15.8% | 00:45:57 | 00:45:57 |
|
Senior | 3 | 30 KM |
| 2020 | Half Marathon | 01:40:20 | 01:56:38 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 1 Mile | 00:08:56 | 00:08:56 | Senior | 1 | 1.609 KM | ||
| 2019 | 5k | 00:24:34 | 00:34:51 | Senior | 1 | 5 KM | ||
| 2019 | 10k | -8.8% | 00:45:57 | 00:50:14 |
|
Senior | 13 | 130 KM |
| 2019 | Half Marathon | -8.2% | 01:40:20 | 01:52:07 |
|
Senior | 6 | 126.588 KM |
| 2019 | Marathon | 04:36:46 | 04:36:46 |
|
Senior | 1 | 42.195 KM | |
| 2018 | 5k | -15.1% | 00:24:34 | 00:26:12 | Senior | 12 | 60 KM | |
| 2018 | 10k | -6.8% | 00:45:57 | 00:52:39 |
|
Senior | 17 | 170 KM |