All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 Finsbury Park 5k - 12th Jan 2020 00:27:28 00:27:28 -13.5% -0.14% 00:24:34 00:27:28 5k Senior Jan 12, 2020
99 Olympic Park 5k - 12th Dec 2020 00:29:41 00:31:29 -7.0% -0.07% 00:24:34 00:27:28 5k Senior Dec 12, 2020
42 Olympic Park 5k - 1st Nov 2020 00:30:33 00:31:45 -4.0% -0.04% 00:24:34 00:27:28 5k Senior Nov 1, 2020
59 Lee Valley Velo Park 5k - 26th Sep 2020 00:32:05 00:33:40 -1.0% -0.01% 00:24:34 00:27:28 5k Senior Sep 26, 2020
53 Lee Valley Velo Park 5k - 29th Aug 2020 00:35:50 00:38:06 -13.6% -0.14% 00:24:34 00:27:28 5k Senior Aug 29, 2020
231 Battersea Park 5k - 6th Sep 2020 00:37:13 00:38:23 -17.7% -0.18% 00:24:34 00:27:28 5k Senior Sep 6, 2020
52 Olympic Park 10k - 11th Jan 2020 00:45:57 00:45:57 -23.0% -0.23% 00:45:57 00:45:57 10k Senior Jan 11, 2020
237 Battersea Park 10k - 15th Feb 2020 00:50:34 00:52:00 -15.7% -0.16% 00:45:57 00:45:57 10k Senior Feb 15, 2020
193 Hyde Park 10k - 22nd Feb 2020 00:54:42 00:57:17 -8.7% -0.09% 00:45:57 00:45:57 10k Senior Feb 22, 2020
82 Lee Valley Velo Park Half Marathon - 29th Feb 2020 01:56:38 02:00:26 -6.5% -0.07% 01:40:20 01:56:38 Half Marathon Senior Feb 29, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
10 Lee Valley Velo Park 1 Mile - 28th Sep 2019 00:08:56 00:09:41 -21.3% -0.22% 00:08:56 00:08:56 1 Mile Senior Sep 28, 2019
98 Finsbury Park 5k - 10th Mar 2019 00:34:51 00:37:32 -6.6% -0.07% 00:24:34 00:34:51 5k Senior Mar 10, 2019
109 Victoria Park 10k - 2nd Feb 2019 00:50:14 00:53:10 -17.1% -0.17% 00:45:57 00:50:14 10k Senior Feb 2, 2019
34 Lee Valley Velo Park 10k - 27th Apr 2019 00:50:47 00:54:44 -16.4% -0.17% 00:45:57 00:50:14 10k Senior Apr 27, 2019
134 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:51:19 00:54:57 -15.3% -0.16% 00:45:57 00:50:14 10k Senior Jan 9, 2019
193 Victoria Park 10k - 5th Jan 2019 00:54:08 00:55:35 -9.9% -0.10% 00:45:57 00:50:14 10k Senior Jan 5, 2019
289 Chase The Moon Valentines 10k - 13th Feb 2019 00:54:14 00:56:22 -9.8% -0.10% 00:45:57 00:50:14 10k Senior Feb 13, 2019
183 Battersea Park 10k - 20th Apr 2019 00:54:45 00:57:09 -9.0% -0.09% 00:45:57 00:50:14 10k Senior Apr 20, 2019
188 Finsbury Park 10k - 20th Jan 2019 00:55:07 00:58:05 -8.4% -0.09% 00:45:57 00:50:14 10k Senior Jan 20, 2019
159 Olympic Park 10k - 12th Jan 2019 00:55:07 00:57:13 -8.3% -0.08% 00:45:57 00:50:14 10k Senior Jan 12, 2019
68 Lee Valley Velo Park 10k - 30th Mar 2019 00:56:10 01:02:49 -7.0% -0.07% 00:45:57 00:50:14 10k Senior Mar 30, 2019
167 Chase The Sun Brixton 10k - 17th Apr 2019 00:57:00 01:00:53 -5.2% -0.05% 00:45:57 00:50:14 10k Senior Apr 17, 2019
285 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:58:35 01:00:59 -2.3% -0.02% 00:45:57 00:50:14 10k Senior Apr 10, 2019
329 Brixton 10k - 6th Jan 2019 00:59:44 01:04:19 -0.3% -0.00% 00:45:57 00:50:14 10k Senior Jan 6, 2019
309 Greenwich Park 10k - 19th Jan 2019 01:02:32 01:07:51 -4.8% -0.05% 00:45:57 00:50:14 10k Senior Jan 19, 2019
1606 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:52:07 01:57:27 -11.9% -0.12% 01:40:20 01:52:07 Half Marathon Senior Feb 10, 2019
220 Easter Victoria Park Half Marathon - 19th Apr 2019 01:55:50 01:58:22 -8.6% -0.09% 01:40:20 01:52:07 Half Marathon Senior Apr 19, 2019
347 Wimbledon Common Half Marathon -7th Apr 2019 01:57:02 02:05:21 -8.0% -0.08% 01:40:20 01:52:07 Half Marathon Senior Apr 7, 2019
1307 Hampton Court Palace Half Marathon - 17th Mar 2019 01:57:03 02:04:14 -7.9% -0.08% 01:40:20 01:52:07 Half Marathon Senior Mar 17, 2019
125 Lee Valley Velo Park Half Marathon - 23rd Feb 2019 01:58:15 02:03:26 -6.8% -0.07% 01:40:20 01:52:07 Half Marathon Senior Feb 23, 2019
502 Thorpe Half Marathon - 24th Feb 2019 01:59:21 02:04:23 -5.9% -0.06% 01:40:20 01:52:07 Half Marathon Senior Feb 24, 2019
52 Running GP Bedford Marathon - 31st Mar 2019 04:36:46 04:48:18 -3.2% -0.03% 04:36:46 04:36:46 Marathon Senior Mar 31, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
42 Easter Victoria Park 5k - 30th Mar 2018 00:26:12 00:28:44 -22.7% -0.23% 00:24:34 00:26:12 5k Senior Mar 30, 2018
44 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:26:52 00:29:27 -20.5% -0.21% 00:24:34 00:26:12 5k Senior May 30, 2018
76 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:27:15 00:28:52 -18.6% -0.19% 00:24:34 00:26:12 5k Senior Jun 20, 2018
56 Lee Valley Velo Park 5k - 24th Feb 2018 00:31:22 00:33:40 -5.5% -0.06% 00:24:34 00:26:12 5k Senior Feb 24, 2018
76 Greenwich Park 5k - 18th Feb 2018 00:32:06 00:35:22 -3.2% -0.03% 00:24:34 00:26:12 5k Senior Feb 18, 2018
109 Hyde Park 5k - 19th May 2018 00:34:23 00:36:23 -4.3% -0.04% 00:24:34 00:26:12 5k Senior May 19, 2018
157 Chase The Sun Wimbledon Common 5k - 27th Jun 2018 00:35:37 00:38:19 -8.4% -0.09% 00:24:34 00:26:12 5k Senior Jun 27, 2018
280 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:37:24 00:39:37 -13.9% -0.14% 00:24:34 00:26:12 5k Senior Feb 14, 2018
139 Crystal Palace 5k - 28th Jan 2018 00:37:59 00:41:40 -16.4% -0.17% 00:24:34 00:26:12 5k Senior Jan 28, 2018
109 Finsbury Park 5k - 21st Jan 2018 00:38:16 00:42:01 -17.3% -0.18% 00:24:34 00:26:12 5k Senior Jan 21, 2018
194 Olympic Park 5k - 4th Feb 2018 00:38:17 00:41:02 -17.0% -0.17% 00:24:34 00:26:12 5k Senior Feb 4, 2018
149 Greenwich Park 5k - 2oth Jan 2018 00:42:56 00:47:45 -33.3% -0.34% 00:24:34 00:26:12 5k Senior Jan 20, 2018
173 Halloween 10K - 1st Nov 2018 00:52:39 00:55:46 -12.7% -0.13% 00:45:57 00:52:39 10k Senior Nov 1, 2018
207 Battersea Park 10k - 14th Jul 2018 00:54:42 00:57:26 -9.0% -0.09% 00:45:57 00:52:39 10k Senior Jul 14, 2018
84 Lee Valley Velo Park 10k - 27th Oct 2018 00:55:22 00:59:24 -8.0% -0.08% 00:45:57 00:52:39 10k Senior Oct 27, 2018
286 Olympic Park 10k - 29th Apr 2018 00:55:54 00:58:04 -6.8% -0.07% 00:45:57 00:52:39 10k Senior Apr 29, 2018
291 Battersea Park 10k - 14th Apr 2018 00:56:04 00:59:39 -6.7% -0.07% 00:45:57 00:52:39 10k Senior Apr 14, 2018
70 Lee Valley Velo Park 10k - 25th Aug 2018 00:56:18 01:01:45 -6.4% -0.07% 00:45:57 00:52:39 10k Senior Aug 25, 2018
321 Battersea Park 10k - 20th Oct 2018 00:58:26 01:01:24 -2.4% -0.02% 00:45:57 00:52:39 10k Senior Oct 20, 2018
292 Battersea Park 10k - 6th Jan 2018 00:58:32 01:01:38 -2.3% -0.02% 00:45:57 00:52:39 10k Senior Jan 6, 2018
84 Lee Valley Velo Park 10k - 29th Dec 2018 00:58:53 01:05:37 -1.7% -0.02% 00:45:57 00:52:39 10k Senior Dec 29, 2018
139 Olympic Park 10k - 8th Jul 2018 00:59:34 01:04:49 -0.5% -0.00% 00:45:57 00:52:39 10k Senior Jul 8, 2018
220 Olympic Park 10k - 8th Sep 2018 01:00:13 01:03:04 -0.7% -0.01% 00:45:57 00:52:39 10k Senior Sep 8, 2018
239 Hyde Park 10k - 11th Aug 2018 01:01:33 01:05:26 -3.1% -0.03% 00:45:57 00:52:39 10k Senior Aug 11, 2018
169 Regents Park 10k - 7th Jul 2018 01:01:59 01:08:58 -22.6% -0.23% 00:45:57 00:52:39 10k Senior Jul 7, 2018
327 Chase The Moon Olympic Park 10k - 14th Mar 2018 01:02:40 01:04:56 -4.9% -0.05% 00:45:57 00:52:39 10k Senior Mar 14, 2018
129 Finsbury Park 10k - 22nd Jul 2018 01:02:43 01:08:36 -5.3% -0.05% 00:45:57 00:52:39 10k Senior Jul 22, 2018
351 Greenwich Park 10k - 18th Aug 2018 01:05:18 01:10:31 -9.9% -0.10% 00:45:57 00:52:39 10k Senior Aug 18, 2018
258 Alexandra Palace 10k - 13th May 2018 01:06:45 01:15:55 -13.2% -0.13% 00:45:57 00:52:39 10k Senior May 13, 2018
679 Victoria Park Half Marathon - 8th Dec 2018 02:12:16 02:17:54 -2.8% -0.03% 01:40:20 02:12:16 Half Marathon Senior Dec 8, 2018
115 Lee Valley Velo Park Half Marathon - 30th Jun 2018 02:13:45 02:23:19 -4.2% -0.04% 01:40:20 02:12:16 Half Marathon Senior Jun 30, 2018
479 Wimbledon Common Half Marathon - 3rd Jun 2018 02:15:29 02:33:30 -5.9% -0.06% 01:40:20 02:12:16 Half Marathon Senior Jun 3, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
12 Lee Valley Velo Park 5k - 29th Jul 2017 00:24:34 00:26:36 -27.6% -0.28% 00:24:34 00:24:34 5k Senior Jul 29, 2017
54 Easter Victoria Park 5k - 14th Apr 2017 00:26:26 00:29:03 -21.8% -0.22% 00:24:34 00:24:34 5k Senior Apr 14, 2017
39 Greenwich Park 5k - 20th Aug 2017 00:27:17 00:29:56 -19.0% -0.19% 00:24:34 00:24:34 5k Senior Aug 20, 2017
36 Crystal Palace 5k - 2nd Jul 2017 00:27:34 00:31:27 -18.7% -0.19% 00:24:34 00:24:34 5k Senior Jul 2, 2017
21 Lee Valley Velo Park 5k - 29th Apr 2017 00:27:36 00:30:40 -18.1% -0.19% 00:24:34 00:24:34 5k Senior Apr 29, 2017
47 Greenwich Park 5k - 9th Apr 2017 00:27:45 00:30:37 -17.5% -0.18% 00:24:34 00:24:34 5k Senior Apr 9, 2017
72 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:29:02 00:30:53 -12.7% -0.13% 00:24:34 00:24:34 5k Senior Aug 16, 2017
195 Chase The Sun Olympic Park 10k - 13th Sep 2017 00:51:50 00:54:01 -13.5% -0.14% 00:45:57 00:51:50 10k Senior Sep 13, 2017
102 Chase The Sun Wimbledon Common 10k - 12th Jul 2017 00:52:38 00:57:41 -12.7% -0.13% 00:45:57 00:51:50 10k Senior Jul 12, 2017
148 Olympic Park 10k - 10th Dec 2017 00:53:23 00:59:09 -11.4% -0.12% 00:45:57 00:51:50 10k Senior Dec 10, 2017
102 Chase The Sun Wimbledon Common 10k - 31st May 2017 00:53:42 00:59:14 -10.8% -0.11% 00:45:57 00:51:50 10k Senior May 31, 2017
178 Battersea Park 10k - 18th Nov 2017 00:53:49 00:56:37 -10.1% -0.10% 00:45:57 00:51:50 10k Senior Nov 18, 2017
255 Clapham Common 10k - 9th Sep 2017 00:54:09 00:57:41 -9.6% -0.10% 00:45:57 00:51:50 10k Senior Sep 9, 2017
77 Chase The Sun Wimbledon Common 10k - 9th Aug 2017 00:54:20 01:01:47 -9.9% -0.10% 00:45:57 00:51:50 10k Senior Aug 9, 2017
155 Chase The Sun Clapham Common 10k - 5th Jul 2017 00:54:50 01:01:12 -8.8% -0.09% 00:45:57 00:51:50 10k Senior Jul 5, 2017
246 Brixton 10k - 15th Oct 2017 00:56:19 01:01:32 -5.9% -0.06% 00:45:57 00:51:50 10k Senior Oct 15, 2017
343 Clapham Common 10k - 30th Apr 2017 00:56:26 00:59:40 -5.5% -0.06% 00:45:57 00:51:50 10k Senior Apr 30, 2017
162 Regents Park 10k - 8th Jul 2017 00:56:28 01:00:37 -5.5% -0.06% 00:45:57 00:51:50 10k Senior Jul 8, 2017
202 Olympic Park 10k - 16th Sep 2017 00:56:41 01:01:05 -5.2% -0.05% 00:45:57 00:51:50 10k Senior Sep 16, 2017
289 Hyde Park 10k - 22nd Apr 2017 00:56:47 01:00:26 -4.9% -0.05% 00:45:57 00:51:50 10k Senior Apr 22, 2017
67 Lee Valley Velo Park 10k - 30th Sep 2017 00:59:00 01:03:57 -1.0% -0.01% 00:45:57 00:51:50 10k Senior Sep 30, 2017
165 Chase The Sun Greenwich Park 10k - 23rd Jun 2017 00:59:05 01:05:54 -0.8% -0.01% 00:45:57 00:51:50 10k Senior Jun 23, 2017
299 Finsbury Park 10k - 29th Oct 2017 01:00:44 01:06:11 -2.2% -0.02% 00:45:57 00:51:50 10k Senior Oct 29, 2017
286 Christmas Greenwich Park 10k - 17th Dec 2017 01:00:48 01:06:13 -2.3% -0.02% 00:45:57 00:51:50 10k Senior Dec 17, 2017
79 Lee Valley Velo Park 10k - 26th Aug 2017 01:02:02 01:08:15 -4.6% -0.05% 00:45:57 00:51:50 10k Senior Aug 26, 2017
336 Greenwich Park 10k - 22nd Oct 2017 01:06:45 01:12:40 -13.2% -0.13% 00:45:57 00:51:50 10k Senior Oct 22, 2017
20 Lee Valley Velo Park 10 Mile - 1st Jul 2017 01:32:06 01:33:17 -6.6% -0.07% 01:32:06 01:32:06 10 Mile Senior Jul 1, 2017
31 Lee Valley Velo Park 10 Mile - 27th May 2017 01:37:57 01:43:30 -0.6% -0.01% 01:32:06 01:32:06 10 Mile Senior May 27, 2017
32 Lee Valley Velo Park 10 Mile - 21st Oct 2017 01:40:04 01:41:17 -1.6% -0.02% 01:32:06 01:32:06 10 Mile Senior Oct 21, 2017
54 Lee Valley Velo Park Half Marathon - 23rd Dec 2017 01:40:20 01:44:46 -21.9% -0.22% 01:40:20 01:40:20 Half Marathon Senior Dec 23, 2017
343 Victoria Park Half Marathon - 2nd Dec 2017 01:53:42 01:59:38 -11.0% -0.11% 01:40:20 01:40:20 Half Marathon Senior Dec 2, 2017
421 Wimbledon Common Half Marathon - 30th Jul 2017 02:04:21 02:14:47 -2.2% -0.02% 01:40:20 01:40:20 Half Marathon Senior Jul 30, 2017
515 Wimbledon Common Half Marathon - 21st May 2017 02:07:16 02:17:38 -0.3% -0.00% 01:40:20 01:40:20 Half Marathon Senior May 21, 2017
143 Run Dorney Half Marathon - 13th Aug 2017 02:16:43 02:22:56 -8.1% -0.08% 01:40:20 01:40:20 Half Marathon Senior Aug 13, 2017