PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:32:06 | ||||||||||||||
| 10k | 00:46:37 | 00:52:39 | 00:51:50 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:12 | 00:24:34 | |||||||||||||
| Half Marathon | 01:46:28 | 02:09:17 | 01:40:20 | ||||||||||||
| Marathon | 04:36:46 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | -8.8% | 00:45:47 | 00:46:37 |
|
Senior | 38 | 380 KM |
| 2019 | Half Marathon | -7.9% | 01:40:20 | 01:46:28 | Senior | 7 | 147.686 KM | |
| 2019 | Marathon | 04:36:46 | 04:36:46 |
|
Senior | 1 | 42.195 KM | |
| 2018 | 5k | -22.2% | 00:22:12 | 00:26:12 | Senior | 13 | 65 KM | |
| 2018 | 10k | -6.3% | 00:45:47 | 00:52:39 | Senior | 18 | 180 KM | |
| 2018 | Half Marathon | -3.4% | 01:40:20 | 02:09:17 | Senior | 4 | 84.392 KM | |
| 2017 | 5k | -18.5% | 00:22:12 | 00:24:34 | Senior | 8 | 40 KM | |
| 2017 | 10k | -7.2% | 00:45:47 | 00:51:50 |
|
Senior | 21 | 210 KM |
| 2017 | 10 Mile | -2.9% | 01:11:37 | 01:32:06 | Senior | 3 | 48.27 KM | |
| 2017 | Half Marathon | -8.5% | 01:40:20 | 01:40:20 |
|
Senior | 6 | 126.588 KM |