PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:36 | 00:54:23 | 00:56:31 | 00:51:57 | 00:54:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:53 | 00:24:36 | 00:24:09 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:43:14 | 00:57:36 | V35 | 1 | 10 KM | ||
| 2019 | 5k | 00:24:09 | 00:24:53 | V35 | 2 | 10 KM | ||
| 2019 | 10k | 00:43:14 | 00:54:23 | V35 | 1 | 10 KM | ||
| 2018 | 5k | -33.9% | 00:24:09 | 00:24:36 |
|
V35 | 6 | 30 KM |
| 2017 | 5k | 00:24:09 | 00:24:09 | V35 | 2 | 10 KM | ||
| 2017 | 10k | 00:43:14 | 00:56:31 | V35 | 1 | 10 KM | ||
| 2016 | 10k | 00:43:14 | 00:51:57 | V35 | 2 | 20 KM | ||
| 2015 | 10k | 00:43:14 | 00:54:00 | Senior | 1 | 10 KM |