PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:23 00:57:36 00:54:23 00:56:31
16 Mile
20 Mile
5k 00:24:09 00:25:19 00:24:36 00:24:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:24:09 00:24:09 V35 7 35 KM
10k -9.9% 00:54:23 00:54:23 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:23 00:57:36 V35 1 10 KM
2019 5k 00:24:09 00:25:19 V35 1 5 KM
2019 10k 00:54:23 00:54:23 V35 1 10 KM
2018 5k -10.8% 00:24:09 00:24:36 V35 4 20 KM
2017 5k 00:24:09 00:24:09 V35 2 10 KM
2017 10k 00:54:23 00:56:31 V35 1 10 KM