All Performances
| 2026 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 67 | Tatton 5k - 3rd Jan 2026 | 00:27:35 | 00:30:15 | -1.6% | -0.04% | 00:24:09 | 00:27:35 | 5k | V40 | Jan 3, 2026 |
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 53 | Tatton Park 5k - 8th February 2025 | 00:26:28 | 00:26:28 | -6.8% | -0.16% | 00:24:09 | 00:26:28 | 5k | V40 | Feb 8, 2025 | |
| 57 | Tatton Park 5k - 10th May 2025 | 00:27:08 | 00:29:36 | -4.9% | -0.11% | 00:24:09 | 00:26:28 | 5k |
|
V40 | May 10, 2025 |
| 90 | Tatton Park Chase the Sun 10k - 23rd July 2025 | 00:45:47 | 00:48:54 | -14.9% | -0.35% | 00:43:14 | 00:45:47 | 10k |
|
V40 | Jul 23, 2025 |
| 110 | Tatton Park 10k - 14th June 2025 | 00:46:32 | 00:49:27 | -13.4% | -0.31% | 00:43:14 | 00:45:47 | 10k | V40 | Jun 14, 2025 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | Chase The Sun Tatton Park 5k - 3rd May 2023 | 00:26:17 | 00:27:20 | -6.4% | -0.15% | 00:24:09 | 00:26:17 | 5k | V40 | May 3, 2023 | |
| 25 | Tatton Park 5k - 21st October 2023 | 00:26:59 | 00:27:43 | -3.7% | -0.09% | 00:24:09 | 00:26:17 | 5k | V40 | Oct 21, 2023 | |
| 35 | Tatton Park 5k - 15th July 2023 | 00:28:14 | 00:28:51 | -0.9% | -0.02% | 00:24:09 | 00:26:17 | 5k | V40 | Jul 15, 2023 | |
| 84 | Chase The Sun Tatton Park 10k - 2nd August 2023 | 00:45:23 | 00:47:35 | -14.0% | -0.33% | 00:43:14 | 00:45:23 | 10k | V40 | Aug 2, 2023 | |
| 96 | Tatton Park 10k - 11th March 2023 | 00:48:13 | 00:49:12 | -8.1% | -0.19% | 00:43:14 | 00:45:23 | 10k | V40 | Mar 11, 2023 | |
| 3490 | Altrincham 10k - 17th September 2023 | 00:56:27 | 00:57:54 | -8.0% | -0.19% | 00:43:14 | 00:45:23 | 10k | V40 | Sep 17, 2023 | |
| 415 | Run Tatton 10k - 19th November 2023 | 00:58:22 | 01:00:29 | -11.9% | -0.28% | 00:43:14 | 00:45:23 | 10k | V40 | Nov 19, 2023 | |
| 526 | Tatton 10k - 11th February 2023 | 01:00:53 | 01:03:14 | -16.9% | -0.39% | 00:43:14 | 00:45:23 | 10k | V40 | Feb 11, 2023 | |
| 129 | Delamere Forest 10k - 5th November 2023 | 01:04:03 | 01:10:35 | -24.6% | -0.57% | 00:43:14 | 00:45:23 | 10k | V40 | Nov 5, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 424 | Blackburn 10k - 4th December 2022 | 00:53:51 | 00:54:49 | -5.6% | -0.13% | 00:43:14 | 00:53:51 | 10k | V40 | Dec 4, 2022 | |
| 97 | Draycote Water Running Festival 10k - 17th December 2022 | 00:54:51 | 00:56:35 | -7.7% | -0.18% | 00:43:14 | 00:53:51 | 10k | V40 | Dec 17, 2022 | |
| 295 | Tatton 10k - 08th January 2022 | 00:57:45 | 01:01:52 | -14.1% | -0.33% | 00:43:14 | 00:53:51 | 10k | V40 | Jan 8, 2022 | |
| 148 | Tatton Park 10k - 13th August 2022 | 00:58:32 | 01:02:52 | -15.7% | -0.37% | 00:43:14 | 00:53:51 | 10k | V40 | Aug 13, 2022 | |
| 216 | Chase The Sun Tatton 10k - 3rd August 2022 | 01:01:26 | 01:03:59 | -21.2% | -0.49% | 00:43:14 | 00:53:51 | 10k | V40 | Aug 3, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | Heaton Park Chase The Sun 5k - 12th May 2021 | 00:27:02 | 00:28:24 | -2.5% | -0.06% | 00:24:09 | 00:27:02 | 5k | V40 | May 12, 2021 | |
| 295 | Cheshire 10k - 16th October 2021 | 00:53:49 | 00:55:51 | -7.1% | -0.16% | 00:43:14 | 00:53:49 | 10k | V40 | Oct 16, 2021 | |
| 194 | Tatton 10k - 14th August 2021 | 00:56:33 | 00:56:33 | -12.2% | -0.28% | 00:43:14 | 00:53:49 | 10k | V40 | Aug 14, 2021 | |
| 111 | Running Grand Prix Oulton Park 10k - 8th August 2021 | 01:00:07 | 01:06:38 | -21.4% | -0.50% | 00:43:14 | 00:53:49 | 10k | V40 | Aug 8, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | Running GP Oulton Park 10k - 6th Dec 2020 | 00:57:36 | 00:59:58 | -14.9% | -0.35% | 00:43:14 | 00:57:36 | 10k | V35 | Dec 6, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 64 | Chase The Moon Olympic Park 5k - 11h Dec 2019 | 00:24:53 | 00:26:32 | 0.0% | 0.00% | 00:24:09 | 00:24:53 | 5k | V35 | Dec 11, 2019 | |
| 20 | Olympic Park 5k - 12th Jan 2019 | 00:25:19 | 00:26:12 | -10.5% | -0.24% | 00:24:09 | 00:24:53 | 5k | V35 | Jan 12, 2019 | |
| 257 | Aintree 10k - 3rd Feb 2019 | 00:54:23 | 00:56:13 | -6.0% | -0.14% | 00:43:14 | 00:54:23 | 10k | V35 | Feb 3, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 58 | Chase The Sun Olympic Park 5k - 9th May 2018 | 00:24:36 | 00:25:14 | -12.9% | -0.30% | 00:24:09 | 00:24:36 | 5k | V35 | May 9, 2018 | |
| 52 | Chase The Moon Olympic Park 5k - 14th Feb 2018 | 00:24:58 | 00:26:10 | -11.8% | -0.27% | 00:24:09 | 00:24:36 | 5k | V35 | Feb 14, 2018 | |
| 64 | Halloween 5K - 1st Nov 2018 | 00:25:23 | 00:26:18 | -10.1% | -0.24% | 00:24:09 | 00:24:36 | 5k |
|
V35 | Nov 1, 2018 |
| 72 | Chase The Moon Olympic Park 5k - 10th Oct 2018 | 00:25:31 | 00:26:54 | -9.8% | -0.23% | 00:24:09 | 00:24:36 | 5k | V35 | Oct 10, 2018 | |
| 16 | Lee Valley Velo Park 5k - 31st Mar 2018 | 00:26:04 | 00:27:13 | -7.7% | -0.18% | 00:24:09 | 00:24:36 | 5k |
|
V35 | Mar 31, 2018 |
| 270 | Clapham Common 5k - 22nd Sep 2018 | 00:56:38 | 01:24:36 | -151.3% | -3.52% | 00:24:09 | 00:24:36 | 5k | V35 | Sep 22, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 47 | Chase The Sun Olympic Park 5k - 12th Apr 2017 | 00:24:09 | 00:24:48 | -12.8% | -0.30% | 00:24:09 | 00:24:09 | 5k |
|
V35 | Apr 12, 2017 |
| 32 | Chase The Sun Greenwich Park 5k - 23rd Jun 2017 | 00:26:43 | 00:28:40 | -3.4% | -0.08% | 00:24:09 | 00:24:09 | 5k | Senior | Jun 23, 2017 | |
| 209 | Greenwich Park 10k - 20th Aug 2017 | 00:56:31 | 00:58:30 | -10.6% | -0.25% | 00:43:14 | 00:56:31 | 10k | V35 | Aug 20, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 195 | Battersea Park 10k - 16th Apr 2016 | 00:51:57 | 00:54:42 | -7.9% | -0.18% | 00:43:14 | 00:51:57 | 10k | V35 | Apr 16, 2016 | |
| 281 | Brixton 10k - 10th Jan 2016 | 00:54:31 | 00:58:05 | -13.7% | -0.32% | 00:43:14 | 00:51:57 | 10k | Senior | Jan 10, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 275 | Hyde Park 10k - 25th Jan 2015 | 00:54:00 | 00:54:56 | -12.1% | -0.28% | 00:43:14 | 00:54:00 | 10k | Senior | Jan 25, 2015 |






