PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:14 00:45:47 00:43:14 00:45:23 00:53:51 00:53:49
16 Mile
20 Mile
5k 00:24:09 00:27:35 00:26:28 00:26:03 00:26:17 00:27:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.0% 00:24:09 00:24:09 V35 21 105 KM
10k -13.2% 00:43:14 00:43:14 V40 27 270 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:24:09 00:27:35 V40 1 5 KM
2025 5k 00:24:09 00:26:28 V40 2 10 KM
2025 10k 00:43:14 00:45:47 V40 2 20 KM
2024 5k 00:24:09 00:26:03 V40 4 20 KM
2024 10k -15.8% 00:43:14 00:43:14 V40 5 50 KM
2023 5k -3.6% 00:24:09 00:26:17 V40 3 15 KM
2023 10k -13.9% 00:43:14 00:45:23 V40 6 60 KM
2022 10k -12.8% 00:43:14 00:53:51 V40 5 50 KM
2021 5k 00:24:09 00:27:02 V40 1 5 KM
2021 10k -13.6% 00:43:14 00:53:49 V40 3 30 KM