PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:58 | ||||||||||||||
| 10k | 00:53:21 | 01:13:15 | 00:55:36 | 00:55:33 | 00:55:19 | 00:55:17 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:43 | ||||||||||||||
| Half Marathon | 02:18:52 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:25:43 | 00:25:43 | V50 | 1 | 5 KM | ||
| 2021 | 10k | -9.1% | 00:43:21 | 00:53:21 | V50 | 5 | 50 KM | |
| 2021 | 10 Mile | 01:29:58 | 01:29:58 | V50 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:43:21 | 01:13:15 | V50 | 1 | 10 KM | ||
| 2018 | 10k | -13.5% | 00:43:21 | 00:55:36 | V50 | 3 | 30 KM | |
| 2017 | 10k | -16.1% | 00:43:21 | 00:55:33 |
|
V50 | 6 | 60 KM |
| 2017 | Half Marathon | 01:46:37 | 02:18:52 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 10k | 00:43:21 | 00:55:19 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:43:21 | 00:55:17 | V45 | 1 | 10 KM |