PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:58 | 01:40:44 | |||||||||||||
| 10k | 00:43:21 | 00:43:21 | 00:55:29 | 00:52:40 | 00:53:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:43 | ||||||||||||||
| Half Marathon | 01:46:37 | 02:06:15 | 02:08:06 | 01:46:37 | 01:59:33 | 02:15:01 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:46:37 | 02:06:15 | V55 | 2 | 42.196 KM | ||
| 2025 | 10k | -8.0% | 00:43:21 | 00:43:21 |
|
V55 | 6 | 60 KM |
| 2025 | 10 Mile | 01:29:58 | 01:40:44 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:46:37 | 02:08:06 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:43:21 | 00:55:29 | V55 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:46:37 | 01:46:37 |
|
V55 | 3 | 63.294 KM | |
| 2023 | 10k | -3.8% | 00:43:21 | 00:52:40 | V55 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:46:37 | 01:59:33 | V55 | 2 | 42.196 KM | ||
| 2022 | 10k | -7.1% | 00:43:21 | 00:53:19 | V55 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:46:37 | 02:15:01 | V55 | 1 | 21.098 KM |