PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:57:24 | 00:57:07 | 00:57:44 | 00:59:14 | |||||||||||
| 10k | 00:33:01 | 00:35:06 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:49 | ||||||||||||||
| Half Marathon | 01:17:49 | 01:17:03 | 01:18:08 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10 Mile | -31.0% | 00:57:07 | 00:57:24 | V40 | 3 | 48.27 KM | |
| 2021 | Half Marathon | 01:15:26 | 01:17:49 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:33:01 | 00:33:01 | V40 | 1 | 10 KM | ||
| 2020 | 10 Mile | 00:57:07 | 00:57:07 | V40 | 1 | 16.09 KM | ||
| 2019 | 10k | 00:33:01 | 00:35:06 | V35 | 1 | 10 KM | ||
| 2019 | 10 Mile | 00:57:07 | 00:57:44 | V35 | 4 | 64.36 KM | ||
| 2019 | Half Marathon | 01:15:26 | 01:17:03 | V35 | 1 | 21.098 KM | ||
| 2018 | 10 Mile | 00:57:07 | 00:59:14 |
|
V35 | 1 | 16.09 KM | |
| 2018 | Half Marathon | 01:15:26 | 01:18:08 | V35 | 1 | 21.098 KM | ||
| 2017 | 5k | 00:17:28 | 00:18:49 | V35 | 1 | 5 KM |