PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:57:07 | 00:57:54 | 00:58:05 | 00:58:02 | 00:58:18 | ||||||||||
| 10k | 00:33:01 | 00:33:55 | 00:35:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:28 | 00:17:28 | |||||||||||||
| Half Marathon | 01:15:26 | 01:15:26 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:17:28 | 00:17:28 |
|
V40 | 2 | 10 KM | |
| 10k | -34.2% | 00:33:01 | 00:33:01 |
|
V40 | 12 | 120 KM |
| 10 Mile | -31.0% | 00:57:07 | 00:57:07 |
|
V40 | 17 | 273.53 KM |
| Half Marathon | -23.9% | 01:15:26 | 01:15:26 |
|
V40 | 7 | 147.686 KM |
| 20k | 01:22:24 | 01:22:24 |
|
V40 | 3 | 60 KM | |
| 21k | 01:50:22 | 01:50:22 | Senior | 2 | 42 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 00:57:07 | 00:57:54 |
|
V45 | 1 | 16.09 KM | |
| 2024 | 5k | 00:17:28 | 00:17:28 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | -34.7% | 00:33:01 | 00:33:55 | V40 | 8 | 80 KM | |
| 2024 | 10 Mile | 00:57:07 | 00:58:05 | V40 | 3 | 48.27 KM | ||
| 2024 | 20k | 01:22:24 | 01:22:24 |
|
V40 | 3 | 60 KM | |
| 2024 | 21k | 01:50:22 | 01:50:22 | Senior | 2 | 42 KM | ||
| 2023 | 10k | 00:33:01 | 00:35:19 | V40 | 2 | 20 KM | ||
| 2023 | 10 Mile | 00:57:07 | 00:58:02 | V40 | 2 | 32.18 KM | ||
| 2023 | Half Marathon | 01:15:26 | 01:15:26 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10 Mile | 00:57:07 | 00:58:18 | V40 | 2 | 32.18 KM |