PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:05 00:37:50 00:36:13 00:36:05 00:37:20
16 Mile
20 Mile
5k 00:21:03 01:00:04 00:28:23
Half Marathon 01:24:42 01:32:10 01:30:05 01:24:42
Marathon 03:10:34 03:10:34

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -51.6% 00:21:03 00:21:03 V45 5 25 KM
10k -17.1% 00:36:05 00:36:05 V50 60 600 KM
Half Marathon -14.6% 01:24:42 01:24:42 V50 15 316.47 KM
Marathon 03:10:34 03:10:34 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.1% 00:36:05 00:37:50 4 40 KM
2025 5k 00:21:03 01:00:04 V50 1 5 KM
2025 Half Marathon -14.6% 01:24:42 01:32:10 V55 5 105.49 KM
2024 5k 00:21:03 00:28:23 V40 1 5 KM
2024 10k -13.9% 00:36:05 00:36:13 V50 22 220 KM
2024 Half Marathon -12.7% 01:24:42 01:30:05 V50 7 147.686 KM
2023 10k -19.6% 00:36:05 00:36:05 V50 15 150 KM
2023 Half Marathon -18.9% 01:24:42 01:24:42 V50 3 63.294 KM
2022 10k -26.1% 00:36:05 00:37:20 V50 7 70 KM
2022 Marathon 03:10:34 03:10:34 Senior 1 42.195 KM