PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:35 00:39:35 00:46:28 00:44:57 00:51:54
16 Mile
20 Mile
5k 00:22:20 00:22:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:20 00:22:20 Senior 2 10 KM
10k -10.7% 00:39:35 00:39:35 V50 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:35 00:39:35 V50 1 10 KM
2019 10k 00:39:35 00:46:28 V45 1 10 KM
2018 5k 00:22:20 00:22:20 Senior 2 10 KM
2018 10k -10.4% 00:39:35 00:44:57 V45 4 40 KM
2017 10k 00:39:35 00:51:54 V45 2 20 KM