PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:43 | 00:39:35 | 00:43:40 | 00:44:57 | 00:49:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:03 | 00:22:20 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:36:05 | 00:38:43 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 00:36:05 | 00:39:35 | V50 | 1 | 10 KM | ||
| 2019 | 5k | 00:21:03 | 00:21:03 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:36:05 | 00:43:40 | V45 | 3 | 30 KM | ||
| 2018 | 5k | 00:21:03 | 00:22:20 |
|
Senior | 2 | 10 KM | |
| 2018 | 10k | -10.1% | 00:36:05 | 00:44:57 | V45 | 4 | 40 KM | |
| 2017 | 10k | -5.8% | 00:36:05 | 00:49:03 | V45 | 3 | 30 KM |