PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:38:15 | ||||||||||||||
| 10k | 00:49:40 | 00:57:07 | 00:49:40 | 00:52:26 | 00:51:28 | ||||||||||
| 16 Mile | 02:19:37 | 02:19:37 | |||||||||||||
| 20 Mile | 03:06:14 | 03:06:14 | |||||||||||||
| 5k | 00:25:05 | ||||||||||||||
| Half Marathon | 01:51:49 | 02:10:23 | 01:56:06 | 01:51:49 | 01:58:39 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:25:05 | 00:25:05 | Senior | 2 | 10 KM | ||
| 10k | -8.7% | 00:49:40 | 00:49:40 |
|
V40 | 43 | 430 KM |
| 10 Mile | 01:38:15 | 01:38:15 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -12.8% | 01:51:49 | 01:51:49 |
|
V40 | 15 | 316.47 KM |
| 16 Mile | 02:19:37 | 02:19:37 | V40 | 1 | 25.75 KM | ||
| 20 Mile | 03:06:14 | 03:06:14 | V40 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.9% | 00:49:40 | 00:57:07 | V45 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:51:49 | 02:10:23 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 20 Mile | 03:06:14 | 03:06:14 | V40 | 1 | 32.187 KM | ||
| 2024 | 10k | -3.1% | 00:49:40 | 00:49:40 |
|
V40 | 16 | 160 KM |
| 2024 | Half Marathon | 01:51:49 | 01:56:06 | V40 | 1 | 21.098 KM | ||
| 2024 | 16 Mile | 02:19:37 | 02:19:37 | V40 | 1 | 25.75 KM | ||
| 2023 | 10k | 00:49:40 | 00:52:26 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -6.4% | 01:51:49 | 01:51:49 |
|
V40 | 4 | 84.392 KM |
| 2022 | 10k | -5.6% | 00:49:40 | 00:51:28 | V40 | 8 | 80 KM | |
| 2022 | Half Marathon | -7.6% | 01:51:49 | 01:58:39 | V40 | 3 | 63.294 KM |