PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:32 | 00:33:32 | 00:34:30 | 00:37:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:00:19 | 02:00:19 | |||||||||||||
| 5k | 00:16:24 | 00:16:24 | 00:16:37 | 00:18:10 | |||||||||||
| Half Marathon | 01:15:36 | 01:15:51 | 01:15:36 | 01:24:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -39.4% | 00:16:24 | 00:16:24 |
|
V35 | 10 | 50 KM |
| 2021 | 10k | -32.3% | 00:33:32 | 00:33:32 | V35 | 9 | 90 KM | |
| 2021 | Half Marathon | -31.7% | 01:15:36 | 01:15:51 |
|
V35 | 9 | 189.882 KM |
| 2021 | 20 Mile | 02:00:19 | 02:00:19 | V35 | 1 | 32.187 KM | ||
| 2020 | 5k | -35.2% | 00:16:24 | 00:16:37 | V35 | 6 | 30 KM | |
| 2020 | 10k | -26.2% | 00:33:32 | 00:34:30 |
|
V35 | 8 | 80 KM |
| 2020 | Half Marathon | -24.5% | 01:15:36 | 01:15:36 |
|
V35 | 7 | 147.686 KM |
| 2019 | 5k | -32.1% | 00:16:24 | 00:18:10 | V35 | 8 | 40 KM | |
| 2019 | 10k | -25.3% | 00:33:32 | 00:37:53 | V35 | 4 | 40 KM | |
| 2019 | Half Marathon | 01:15:36 | 01:24:08 | V35 | 3 | 63.294 KM |




