PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:34:30 00:34:30 00:37:53 00:37:00 00:38:49
16 Mile
20 Mile
5k 00:16:51 00:16:51 00:18:57 00:19:33
Half Marathon 01:15:36 01:15:36 01:24:08 01:29:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.5% 00:16:51 00:16:51 V35 11 55 KM
10k -25.7% 00:34:30 00:34:30 V35 20 200 KM
Half Marathon -23.7% 01:15:36 01:15:36 V35 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -35.4% 00:16:51 00:16:51 V35 3 15 KM
2020 10k -27.9% 00:34:30 00:34:30 V35 7 70 KM
2020 Half Marathon -23.4% 01:15:36 01:15:36 V35 6 126.588 KM
2019 5k -32.5% 00:16:51 00:18:57 V35 4 20 KM
2019 10k -26.5% 00:34:30 00:37:53 V35 3 30 KM
2019 Half Marathon 01:15:36 01:24:08 V35 2 42.196 KM
2018 5k -30.2% 00:16:51 00:19:33 Senior 4 20 KM
2018 10k -23.7% 00:34:30 00:37:00 Senior 8 80 KM
2018 Half Marathon 01:15:36 01:29:31 Senior 1 21.098 KM
2017 10k 00:34:30 00:38:49 Senior 2 20 KM