PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:32 00:33:32 00:34:30 00:37:53
16 Mile
20 Mile 02:00:19 02:00:19
5k 00:16:24 00:16:24 00:16:37 00:18:10
Half Marathon 01:15:36 01:15:51 01:15:36 01:24:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.4% 00:16:24 00:16:24 V35 28 140 KM
10k -25.2% 00:33:32 00:33:32 V35 39 390 KM
Half Marathon -27.0% 01:15:36 01:15:36 V35 24 506.352 KM
20 Mile 02:00:19 02:00:19 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -39.4% 00:16:24 00:16:24 V35 10 50 KM
2021 10k -32.3% 00:33:32 00:33:32 V35 9 90 KM
2021 Half Marathon -31.7% 01:15:36 01:15:51 V35 9 189.882 KM
2021 20 Mile 02:00:19 02:00:19 V35 1 32.187 KM
2020 5k -35.2% 00:16:24 00:16:37 V35 6 30 KM
2020 10k -26.2% 00:33:32 00:34:30 V35 8 80 KM
2020 Half Marathon -24.5% 01:15:36 01:15:36 V35 7 147.686 KM
2019 5k -32.1% 00:16:24 00:18:10 V35 8 40 KM
2019 10k -25.3% 00:33:32 00:37:53 V35 4 40 KM
2019 Half Marathon 01:15:36 01:24:08 V35 3 63.294 KM