PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:00 | 00:38:49 | 00:39:53 | 00:40:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:33 | ||||||||||||||
| Half Marathon | 01:24:28 | 01:23:29 | 01:26:11 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | -29.0% | 00:16:24 | 00:19:33 | Senior | 4 | 20 KM | |
| 2018 | 10k | -23.3% | 00:33:32 | 00:37:00 |
|
Senior | 10 | 100 KM |
| 2018 | Half Marathon | -22.4% | 01:15:36 | 01:24:28 | Senior | 3 | 63.294 KM | |
| 2017 | 10k | 00:33:32 | 00:38:49 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | 01:15:36 | 01:23:29 | Senior | 1 | 21.098 KM | ||
| 2016 | 10k | -16.0% | 00:33:32 | 00:39:53 | Senior | 4 | 40 KM | |
| 2016 | Half Marathon | 01:15:36 | 01:26:11 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:33:32 | 00:40:06 | Senior | 2 | 20 KM |